If you just smear it, it is estimated that it will be difficult to lose weight all your life. I used to take care of massage and sand scraping, but after a long time, I found that I lost weight. I don't expect anything. I suggest a combination of diet or exercise or a combination of the three, so the effect will be better. Of course, if you work hard enough, you will lose weight. For example, eating a proper amount of pasta and eggs for breakfast, balancing various nutrients at noon, and eating an enzyme fruit after meals on time every day can promote nutrient absorption and help food digestion and metabolism. In addition, it is rich in dietary fiber, which can absorb the oil in the intestine and reduce the oil from entering the human body, thus controlling the weight well. . Persistence is victory, and it is still very slow to apply it only on the skin surface. .