Current location - Health Preservation Learning Network - Slimming men and women - Mid-autumn festival menu cookbook daquan
Mid-autumn festival menu cookbook daquan
Mid-Autumn Festival menu: steamed bass, celery and lily fried cashew nuts, braised pork, home-cooked cold dishes, hairy crab rice cakes.

1, steamed bass

Ingredients: perch, shredded onion, millet spicy, steamed fish, soy sauce.

Specific practice: a fresh perch, by eviscerating, cleaned inside and outside, coated with salt and cooking wine. Boil water in the pot, put ginger slices at the bottom of the pot, steam in the pot for 15 minutes, take out after steaming, sprinkle with shredded onion and millet, pour in one spoonful of hot oil, and pour in two spoonfuls of steamed fish and soy sauce. It's delicious. It must be a hard dish for the family dinner.

2. stir-fried cashews with celery and lily

Ingredients: celery, cashew nuts, carrots, garlic, lily, salt, chicken essence, monosodium glutamate and water starch.

Specific practice: wash celery and cut into small pieces, cut carrots into small pieces, boil water in the pot, blanch celery and carrots, blanch and remove cold water to keep the taste crisp. Heat oil in another pan, add garlic slices and stir-fry until fragrant, add celery, carrot, lily and cashew nuts, stir-fry and add salt, chicken essence and monosodium glutamate to taste, thicken with a little water starch, stir-fry over high fire for one minute, and then take out the pan, fresh and refreshing.

3, pot meat

Ingredients: pork tenderloin, salt, cooking wine, pepper, potato starch, carrot, onion, ginger, coriander, white vinegar, sugar and fresh soy sauce.

Specific practice: Slice pork tenderloin, add a spoonful of salt, cooking wine and pepper, and marinate evenly for 20 minutes. Put two spoonfuls of potato starch in a bowl, add water, stir well and precipitate for 20 minutes. Prepare ingredients, shred carrots, onions, ginger and parsley. Add a spoonful of white vinegar, sugar and fresh soy sauce to the bowl and stir well for later use.

After standing for 20 minutes, pour off the water on the upper layer, put the marinated meat slices into the starch blocks, grab them evenly, add a spoonful of oil, and wrap each piece of meat in the starch paste. Boil the oil, fry the meat slices, fry them for the first time until they are solidified, raise the oil temperature, fry them again, and take out the oil control. Leave a little base oil in the pot, add the side dishes, stir-fry the meat, stir-fry the sauce and stir-fry for one minute.

4, home-cooked cold dishes

Required ingredients: shredded pork, cucumber, carrot, dried bean curd, garlic, coriander, princess Rapunzel, salt, chicken essence, monosodium glutamate, sugar, soy sauce, Chili oil, sesame sauce, vinegar, sesame oil and sesame oil.

Specific methods: Shred pork, put oil in a pan, stir-fry shredded dried Chili, add half a spoonful of soy sauce and stir-fry until fragrant. Put shredded cucumber, shredded carrot, shredded dried bean curd, minced garlic, coriander, northeast thin face and fried pork into a bowl. Add salt, chicken essence, monosodium glutamate, sugar, soy sauce, Chili oil, sesame paste, sesame oil, sesame oil and vinegar, and stir well.

5, hairy crab rice cake

Ingredients: hairy crabs, rice cakes, onion and ginger, salt, sugar, soy sauce, soy sauce and oyster sauce.

Specific practice: the hairy crabs are scrubbed, cut in half, dipped in flour, cooked in oil, fried until golden brown, cooked in water, cooked in rice cakes and drained. Heat oil in another pot, add minced onion and ginger until fragrant, add hairy crabs and stir fry, add salt, soy sauce, soy sauce, oyster sauce and white sugar to taste, add rice cake and a bowl of purified water, and stew until the soup is dry.