In winter, the climate is dry and people are prone to lack of water. Drinking boiled water often can not only ensure the needs of the body, but also play a role in diuresis, detoxification and waste removal. Drinking more water can also enhance the body's cold resistance and disease resistance, and prevent colds and colds.

Using 10 jujube and 5 ginger to decoct tea once a night can enhance the cold resistance of human body and reduce diseases such as colds.

Eat more ginger.

Ginger can improve digestion and dissolve the "cold" deposited in the body. You can cut ginger into thin slices, or grind a small amount of ginger into small pieces, which can be eaten directly, soaked in boiling water and used for cooking.

There is also "ginger powder" made of ginger as seasoning and dry powder on the market, which has the same effect. Moreover, ginger powder is easy to carry, and can also be put into food or warm drinks when eating out, so it is easy to achieve the effect of ginger.