Hello, you are now in the stage of growth and development, and you must never go on a diet. First of all, pay attention to diet. Eat nutritious food in the morning, just eat at 7 noon, and try to eat less or not at night. If we are really hungry, we should eat some fruits, cucumbers, tomatoes and so on. And the fruit should be moderate because it also has a high sugar content.

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In addition, we should develop good eating habits in our daily life: 1. Be sure to eat an egg (duck eggs and goose eggs can be used instead) (no more than one every day)+a small amount of pasta+soybean milk (recommended soybean milk) or milk. We can also eat some vegetable buns. 2. Generally, it is good to eat a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) or just some fruit for lunch. 3. Dinner is basically the same as noon: a small amount of food or corn porridge+some light vegetables (eat some fruit after dinner).

4. Avoid eating all snacks and things high in sugar, fat and oil, such as chocolate, fried chicken, instant noodles, soda, peanuts, beer, cakes, KFC and McDonald's.

No matter whether you eat high calorie or low calorie, enough is enough.

6. If you are fat, it is strongly recommended to do some nourishing exercises that can sweat (jogging, skipping rope and riding a bike, which must last for more than 40 minutes), or you can do sit-ups appropriately, just in moderation.