Psychologists say that everyone has the ability of self-healing. When you feel uncomfortable, you might as well try to relieve it by the following methods:

1. Smile at yourself in the mirror, say "I am the best and strongest", or talk to yourself in the mirror.

2. Turn off the mute mask on the mobile phone, switch to any comfortable position, lie down, clear your mind and do nothing.

3. Meditation, long-term adherence to meditation can give the brain a full rest and improve concentration.

4. Mindfulness and breathing relaxation can relieve stress, anxiety and depression.

5. Do what you like and enjoy, such as reading, illustrating, drawing, practicing calligraphy and shooting.

6. Try to do something exciting that you have never experienced before: go-karting, bungee jumping, skydiving, etc.

7. Recall those wonderful people and things that bring you warmth and beauty, and fill your heart with warmth.

8. Make videos for friends and relatives around you, spit out each other or share their current situation.

9. the process of cleaning up, cleaning up expired items, donating unused things, and giving up foreign things is also cleaning up the mind.

10. Make an appointment with three or five friends or have a healing meal. If you don't mind, you can have a few drinks.

1 1. Drink some red wine, listen to your favorite music, whether quiet or wild, take off your shoes and dance freely to the music.

12. Run until you can't run to the limit, and take away the unhappiness in your heart with hearty sweat.

13 Go for a walk with friends and take a beautiful photo. Do you think you can do it again after seeing the beautiful photos after P?

14. Watching funny videos or jokes, smiling, seems to feel less painful.

15. Playing with children, the innocent childlike innocence instantly makes people unconsciously cured.

16. It's no big deal to watch movies and TV series occasionally, play your favorite games and brush your favorite short videos.

17. Order yourself a sumptuous afternoon tea and arrange the cakes, fruits, milk tea and ice cream.

18. Go for a walk by the river, or find a relatively high place to overlook, and feel that everything is panoramic and the pattern seems to be open.

19. Breathe fresh air in the morning and spend a lot of time feeling the traffic in the city.

20. Choose some items you like appropriately. The process of shopping is to satisfy and heal yourself.

2 1. Be a volunteer, experience the hardships of front-line staff, heal yourself, help others, and maybe make new friends.

22. Go for a ride, find a sense of control in the rotation of the steering wheel, and let the unpleasantness drift away with the wind.

23. Go to the game hall to relax, sing, dance, clip dolls and play the projects you want to play.

24. Go swimming or do a full-body SPA to stop your body and mind.

25. If conditions permit, take a walk-and-go trip. It is said that nature can cure troubles and the sea can swallow up all unhappiness.

How do you usually heal yourself?