After scientific verification, ordinary massage hardly helps to lose weight. Although some encyclopedias say that many dieters help to lose weight through Chinese medicine massage. The function of massage to lose weight is to promote fat, so that it is often in a soft and flammable state. But this has not been scientifically verified at all. The simplest example is that in the past, there were many vibrating massage slimming machines, which claimed to be able to do fat exercise and burn calories. But then many experts said it was a gimmick. Fat exercise is not muscle exercise, and fat exercise cannot burn fat.

It may be helpful to massage acupoints, which can speed up blood circulation and help to lose weight, but it is not very reliable to lose weight simply by increasing blood circulation or adjusting body function by massaging acupoints. At present, there are many acupoints in acupuncture weight loss that can lose weight, but the real curative effect is exact, so it is not reliable to lose weight simply by massage. To say the least, it will take time and scientific test.

But that kind of heavy massage has little effect on losing weight. Imagine that if the skin is injured and bruised, the body will inevitably use all kinds of energy to repair it, and it will definitely consume calories. Therefore, some slimming clinics use this method. People who go to lose weight once told me that going there to lose weight is to get beaten. If you are beaten by fat, you may not even be in the mood to eat. Can you not lose weight?

In addition, there are massage cream, slimming cream and so on. There is basically no exact curative effect, and some still hurt the body. There is no specific medicine for drug weight loss at present!

In the regular China Medical University, I once heard an old professor who has studied obesity for many years say that it can be clearly said that there are no healthy and effective weight-loss drugs at present, and all the weight-loss drugs on the market exaggerate the curative effect and conceal the side effects. Therefore, if you want to lose weight by drugs, you still have to die. Authoritative experts say no, and advertisements are exaggerated.

Therefore, at present, there is only one way for people who do not rely on medical assistance to lose weight healthily: eat less and exercise more, eat less and reduce calorie intake.

Set yourself a calorie intake every day, generally not more than 1500 calories, otherwise it is meaningless to lose weight, try not to be less than 500 calories, otherwise losing weight too fast will reduce the problem. Although there are extremely successful cases like Xuan Mo's diet, it may not be suitable for everyone, so don't be so extreme.

However, the more exercise, the more arguments. Many people are noisy and have no time to exercise every day. In fact, as long as you limit calories, it is effective to exercise in a hurry at any time, because your body is short of energy supply and burns fat. There is no need to persist for more than 30 minutes.

Therefore, if you massage your thighs for half an hour, it is better to lift your legs for half an hour, stand up and lift your legs for 500 times, and stand on one leg and lift your legs backwards 100 times or so. Plus 50 side lifts, it will work if you stick to it.

Of course, partial weight loss can sometimes be one-sided, and aerobic exercise training such as skipping, long-distance running and swimming is more helpful to lose weight.