1, method of making thin waist
1. When I was young, hula hoop was a kind of entertainment. Now hula hoop is not to regain innocence, but to turn away fat! Hula hoop is a very targeted waist and abdomen slimming training method, which can not only exercise the lumbar spine and muscle groups, but also exercise the waist and abdomen fat that is not easy to exercise at ordinary times.
Experiments show that brisk walking can consume more calories than running, in other words, brisk walking can make you lose weight faster! And if you can inhale and abdomen while walking fast, this kind of exercise with muscle traction can double the speed of fat decomposition.
3, standing against the wall, although it looks ridiculous, can actually make fat burn. In the process of standing against the wall, the muscles contract tightly, the blood circulation speed increases, the basal metabolic rate increases, and the fat in the waist and abdomen begins to be dismantled.
According to the theory of TCM, there are many meridians in the abdomen, especially veins. Intravenous massage can promote gastrointestinal peristalsis, accelerate lymphatic circulation and promote lipolysis. If the massage can be combined with some essential oils (such as grapefruit, geranium, juniper, citrus and so on. ), can better play the role of thin waist and abdomen.
Vitamin B is a natural nutritional supplement for losing weight. Although it can't directly fight fat like diet pills, it can improve the physical environment and shape the constitution that is not easy to gain weight.
6, pitaya tastes sweet, and more importantly, it contains oligosaccharides and a lot of cellulose, which can improve the intestinal transport function and quickly discharge the body garbage that causes abdominal fat.
7. Compared with green tea and scented tea, Pu 'er tea is a kind of fermented tea, which contains a lot of beneficial bacteria and enzymes, which can help to discharge greasy and improve physical fitness. A large amount of caffeine contained in Pu 'er tea can also promote lymphatic circulation and improve edema.
8. In the daily diet, try to eat more green vegetables and reduce the intake of fat and carbohydrates. In addition, we should ensure the intake of calcium and protein, because they can maintain a long-term satiety and inhibit fat accumulation.
9. Doing sit-ups and stretching exercises at any time can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat.
10, correct breathing helps to reduce fat and weight, eliminate toxins and tension in the body, make people feel happy and keep a beautiful posture.
2. The rule of building a slim waist
Under normal circumstances, the ratio of waist circumference to hip circumference should be around 0.72. If the ratio is lower than 0.72, it is the standard pear shape; If the ratio is higher than 0.72, it is an apple-shaped figure; If it reaches 0.8, it is a typical bucket waist, and you will pick up the fat by hand. At this time, the body shape is already a "red light" hanging high, and the danger is already beckoning: the apple-shaped waist is more prone to heart disease, and the higher the proportion, the greater the danger, especially those who accumulate fat in the waist and abdomen. It's time to pay attention
Rule one, thin waist mobilization order-fitness action
Strengthen waist exercise, exercise waist muscles, fight against waist fat, and consume fat with whole body exercise to achieve the effect of bodybuilding. Here are some tips for slimming your waist. As long as you persist every day, you will have a charming figure.
Bend your knees and lie on your back: lie flat with your hands at your sides and your knees at 90 degrees. Exhale and pull your knees to your right shoulder, and pull them to your left shoulder again and again. Repeat 10 times to exercise the lower back muscles.
Supine, support waist: supine, support lower body and waist with palm, toes straight, back, head and arms touching the ground; The left and right feet bend alternately to the head, and the knees are not bent. Say it again. Exercise the waist and abdomen.
Rule 2: Eat thin waist.
Proper physical exercise and reasonable diet can get twice the result with half the effort.
1, eat more high-fiber food.
Fiber can slow down the energy released by food, thus reducing the accumulation of fat in the body. The daily intake of fiber should be 20-25g. Fruits, vegetables and grains are all good choices.
2. Eat more soy products.
Soy food is also a good low-fat food. Rich in vitamins and protein. Pay attention to eating appropriate soy products every day, such as tofu, soybean milk, soybean milk and so on.
3. Eat more protein and less fat.
Protein can improve your metabolic rate, because your body needs to consume energy when digesting protein. 100g For every 25g ingested by protein, the actual intake is 75g. Otherwise, you can only consume10g of fat per100g, and 90g will remain in your body.
4. Eat more foods rich in vitamin bt.
Vitamins are called life-sustaining nutrients, which shows the role of vitamins. Among vitamins, some vitamins are necessary participants in body fat metabolism, such as vitamin bt, which can play the following roles in the process of losing weight:
1, which helps to control weight by promoting oxidation and systemic metabolism;
2, directly regulate and enhance metabolism, comprehensively improve the development level of bones and muscles, promote fat metabolism, and directly have the effect of losing weight.
Rule three, the law of thin waist-good living habits
Usually chest out and abdomen in. Take a look at the graceful figure of the dancer. They usually walk in this posture, which can make the muscles in the waist and abdomen tense, consume fat better and help to exercise. Rub your waist and abdomen whenever you have time, especially before going to bed at night.