The correct way to stand against the wall:

1 First, find a wall, with your back to the wall, put your feet flat on the ground, then slowly put your heels together, and then the whole leg, including the lower body, will be tightly attached to the wall.

2. Next, bend 60 degrees so that your upper body above the waist can leave the wall slightly.

3. Inhale the lower abdomen or press it with your hand, and then stick the whole upper body, from the spine, hips, waist to shoulders, and finally the back of the head, one by one on the wall. At this time, it is important to pay special attention to: the shoulders and hands should be relaxed, but the hips must be clamped.

After these operations are completed, they will remain unchanged. /kloc-You can rest and relax after 0/5 minutes, and it is best to practice this action every day.

Matters needing attention in losing weight by standing against the wall

1, this action requires the head, shoulder blades, hips and heels to stand close to the wall. Pay attention to the abdomen and buttocks, and stick to it for about 3 minutes. When you get used to this posture, you can balance yourself even without opening your eyes.

2. If you are not used to this posture, or feel uncomfortable, it proves that the bones have been tilted or distorted to some extent. As long as you pay more attention and adjust in time, you can not only relieve the discomfort of shoulder pounds and waist, but also improve your metabolism. This free trick is also very effective for new mothers who have given birth to children.