With a baby, mothers put the center of their lives on their children, just as people often say, they are afraid of losing it in their hands and eating it in their mouths. I can understand my mother's feelings and want to give all the beautiful things in the world to her children. So what do lactating women eat for the health of their children? Now someone has raised the issue of drinking seaweed soup during lactation. Let's take a look together.

Porphyra can be eaten during lactation. Porphyra contains as much as 29% ~ 35% of protein, iodine, vitamins and inorganic salts, and it tastes delicious. Porphyra can also be used as medicine to make traditional Chinese medicine, which has the effects of resolving phlegm, softening hard mass, clearing away heat and promoting diuresis, tonifying kidney and nourishing heart. Porphyra is a general term for algae that grow alternately in the sea. Porphyra is a kind of marine red algae. The thallus is composed of a layer of cells embedded in a thin layer of colloid, which is dark brown, red or purple.

Benefits of eating laver during lactation:

1, with rich nutrition and high iodine content, can be used to treat goiter caused by iodine deficiency. Porphyra has the function of softening and resolving hard mass, and is also useful for other blood clots.

2. It is rich in choline, calcium and iron, which can enhance memory, treat anemia during lactation, promote the growth of bones and teeth and promote health care; Contains a certain amount of mannitol, which can be used as an auxiliary food to treat edema.

3. Polysaccharides contained in laver can obviously enhance cellular immunity and humoral immunity, promote lymphocyte transformation and improve immunity; It can significantly reduce the total cholesterol content in serum.

4. The inhibitory rate of effective components of laver on Ehrlich cancer is 53.2%, which is helpful for the prevention and treatment of brain tumor, breast cancer, thyroid cancer, malignant lymphoma and other tumors.

Foods that cannot be eaten during lactation are mainly irritating, such as cold, spicy, greasy, preservative-added, uncooked, caffeinated gases and drinks. People who are allergic to babies can't eat seafood, crabs, fungus, and spicy foods such as garlic, leeks and fennel that are easy to get angry.

Through the above understanding, we can know that it is of great benefit for lactating women to drink seaweed soup. Mom can eat it safely or feed the baby some soup. Women who are breastfeeding should pay attention to their health. Although children are very important, you should also take good care of your body to take care of your baby. I wish everyone good health.