1. Milk or honey, you can choose to drink a cup of warm water before going to bed to help you sleep and relieve hunger. Water is an essential substance for human body, and it is also the most digestible food, which will not have much influence on your weight. If someone thinks that water has no taste or will feel hungrier after drinking it, they can choose to drink a cup of honey water or hot milk. Honey is a kind of food with high nutritional value. Honey contains a lot of trace elements, which can help the human body eliminate toxins, speed up metabolism and facilitate defecation. And honey is low in fat and calories, so you don't have to worry about getting fat when you eat it before going to bed. Hot milk is a good drink to help sleep, and the quality of sleep on that day is improved, so implementing a weight loss plan the next day will get twice the result with half the effort. In addition, milk can supplement enough calcium and increase immunity.
2. Wax gourd, with only 9 calories per 100g, is a typical food with high fiber, low sodium and zero purine. Wax gourd is extremely low in calories, which can be ignored if found. Wax gourd contains a lot of VC and potassium, which can play a diuretic role and slow down the conversion of sugar into fat.
3. Juice, many times being hungry in the middle of the night is not really hungry, but the cells in the body are short of water, which causes the brain to send out the wrong signal. At this time, drink a cup of low-calorie fruit and vegetable juice, such as green apples, green grapes, cucumbers, carrots, celery, asparagus, cabbage and so on. It can not only replenish water, but also relieve hunger and promote sleep.
4. Cucumber, during weight loss, you can eat some cucumber for dinner. You can eat it raw or fry it. If you want to supplement your body's nutrition, you can eat eggs and fry cucumbers. After all, the human body needs a certain amount of protein. On the other hand, cucumber is low in calories and fat. Eating cucumber for dinner not only helps to protect the gastrointestinal health, but also helps to increase satiety and make you lose weight healthily. Besides being edible, cucumber can also be used as a mask to lose weight and protect skin, killing two birds with one stone.
Oat is the best substitute for staple foods such as oats and rice. Oats are low in calories. After eating, it will adhere to the intestine, slow down the digestion of food and reduce blood fat. Oatmeal can also induce the body to produce melatonin, and it is best to eat it before going to bed. Eating a small bowl of oatmeal at night can not only make you full, but also help you lose weight and sleep. But it should be noted that you must eat pure oats, not snack oats.