Analysis:

It is necessary to remove chicken skin and visible fat blocks in order to become a real diet food.

For many female friends, slimming seems to be an eternal topic in life. Thin, thin again, who let your body always so far away from the "devil"! So I worked hard, went on a diet and declared war on meat. Therefore, most women who lose weight have to become quasi-vegetarians who talk about "meat" discoloration. In the face of a full table of delicious food, only chopsticks can reach out to vegetables, and losing weight has become a kind of torture.

Can't you find a solution to lose weight without being a vegetarian? Nothing is difficult in the world. We finally found that ordinary chickens can make bad women lose weight and eat meat all their lives!

According to statistics, the calorie of 100g beef is 3 10Kcal, pork is 307Kcal, mutton is 176Kcal, duck is 183Kcal and chicken is 134Kcal. It can be seen that chicken is very suitable for beauty lovers to lose weight. However, it must be noted that eating chicken does not necessarily reduce weight. We must pay attention to the following points:

1, chicken fried in butter at high temperature is extremely high in calories, so it can not only lose weight, but also gain weight.

2. Chicken breast is the part with the lowest calorie and fat content in the whole chicken.

3, chicken skin and visible fat pieces must be removed to become a real diet food.

The exposure of chicken nutrients is large (per kloc-0/00g);

Calories (calories) 104 protein (g) 22.4 Fat (g) 0.9 Sugar (g) 0 Cholesterol (mg) 57 Vitamin A (mg) 9 Vitamin B 1 (mg) 0. 13 Vitamin B2 (mg) 0.08 Vitamin C (mg)