Many people in our daily life are also losing weight. When we lose weight, we also need to eat some fat-free foods, such as chicken, which is also very good, so we can usually buy some chicken to eat. Chicken is also a low-fat food and very nutritious. If we usually want to make melon and shredded chicken soup, it's very simple. We also need to prepare some ingredients, carrots and parsley.

First, we prepare a piece of chicken breast.

First, we put the chicken breast into the pot, then add the onion, ginger and garlic, cook it with cooking wine, and then tear it into shredded chicken.

Second, then prepare a melon together.

First, we peel the wax gourd, cut it into small pieces, and then put it aside for later use. Then we boil the oil in the pot, stir-fry the wax gourd, and then put some water in the pot.

Third, then start cooking oil again.

Then we began to stir-fry oil, add onion, ginger and garlic until fragrant, then add a proper amount of water, add wax gourd and shredded chicken, and add some seasonings. Then simmer for about 20 minutes, and then add some coriander to the pot, so that the soup with white gourd and shredded chicken is delicious.

Usually, for people who lose weight, eating some white gourd and shredded chicken soup is also very suitable for them, which can effectively increase satiety, provide energy for themselves, absorb cellulose and vitamins, and enhance people's immunity, so this soup is also very delicious for weight loss.

For people who lose weight, it is also necessary to exercise more, which can also effectively lose weight. Therefore, in life, we should not only pay attention to what we eat, but also exercise more to enhance our personal resistance and make our body stronger. ?