In the past, in order to make the baby's chubby face smaller, Ariel Lin tried to eat only one meal a day, and this meal only ate lettuce and fruit. The slimming effect is very good, but the color is extremely poor! Later, Ariel Lin discovered the following health methods, which can really lose weight without harming the body!
Super health method one: don't eat starch and "vegetable leaves" at night.
Super-perceptual healthy slimming method: don't eat starch at dinner, put the intake of starch during the day and don't touch it at night to reduce the burden on the body; Eat protein and vegetables instead of starch ~
But for vegetables, Ariel Lin insisted on not eating "leaves" and only eating vegetable stems, because "roots and stems are warm, while vegetable leaves are cold, so it is easy to have a bad circulation when ingested at night. People who are prone to cold hands and feet and edema may wish to refer to Ariel Lin's method to improve it!
Super health method 2: understand the tonality of food and eat at the right time.
Seeing the above, we know that Ariel Lin is a person who knows "food tonality". In order to avoid a worse cycle of body cold, healthy and low-calorie lettuce salad will be eaten when the body is warm during the day, and it will not be touched on an empty stomach or at night ~ Ariel Lin, who was on vacation in the United States last year, even had brunch with Siwutang, and even took this method seriously when he was on vacation!
PS。 This method varies according to everyone's physique. Everyone must first understand their own physique, and then make adjustments to make them healthy and harmless, depending on the effect ~
Super healthy method 3: drinking apple vinegar, intestinal peristalsis is very considerable.
Everyone has heard a lot about the various "waters" of actresses, such as lemonade and red bean water. Ariel Lin drinks "apple vinegar". The fruit acid in apple vinegar can be said to be a "fat absorbent", which can not only help intestinal peristalsis, but also accelerate fat metabolism!
Ariel Lin also reminded everyone: "Drink enough water, but don't drink too much to avoid edema." Everyone's ideal water consumption is different. Ariel Lin gave the formula: weight *50= the amount that must be drunk. For example, a 50 kg girl needs to drink 2500c.c a day.
(Excerpted from autumn medical beauty plastic Faber information network)