The nutritional value of fruit and vegetable juice is not much except vitamins, minerals and some cellulose substances! So, is there a scientific basis for the method of losing weight by drinking only fruit and vegetable juice? The most fundamental thing to lose weight is to reduce the total calorie intake. Only carbohydrates, protein and fat can produce calories. Because most fruits contain almost no protein and fat, and the carbohydrate content is less than 10%, moreover, the content of various substances will be reduced after fruit is squeezed, so fruit and vegetable juice has become the best choice for dieters. However, the problem is coming! There are many kinds of nutrients that the human body needs to consume every day, and each nutrient has different effects on the body. Drinking only fruit and vegetable juice for a long time: ▲ First, it will lead to the lack of carbohydrates. Carbohydrate is the only nutrient that can provide energy to the brain. Long-term lack will cause memory loss and brain thinking decline. ▲ Secondly, it will lead to the lack of protein. Protein is a substance that constitutes the body. Long-term lack of it will cause anemia, low immunity and irreversible harm to the body. In addition, drinking fruit and vegetable juice for a long time will lead to the lack of fat-soluble vitamins A, D, E and K, which will seriously affect skin health and immune function. ▲ In addition to the hazards mentioned above, simply drinking fruit and vegetable juice to lose weight will also cause violent fluctuations in blood sugar, making people feel less full. Because the juice stays in the stomach for a short time, simply drinking fruit and vegetable juice will make you feel hungry faster, which will lead to a decrease in people's appetite for a long time. It can be said that losing weight in this way is really "physical and mental suffering". ————————— Having said that, do you think it is reliable to lose weight simply by drinking fruit and vegetable juice? You must get the right way to drink fruit and vegetable juice! Although it is not reliable to lose weight simply by drinking fruit and vegetable juice, drinking freshly squeezed fruit and vegetable juice is still very beneficial to our health and can provide rich vitamins and minerals for the body. So, in daily life, how can we drink fruit and vegetable juice healthily? First of all, everyone must drink safe and healthy fruit and vegetable juice, preferably our own freshly squeezed fruit and vegetable juice, which can avoid the threat to the health caused by the use of additives in fruit and vegetable juice purchased outside. Freshly squeezed fruit and vegetable juice must be squeezed for drinking to avoid the loss of nutrients such as vitamin C during storage. It is not advisable to drink fruit and vegetable juice on an empty stomach, otherwise it will stimulate the gastrointestinal tract and increase the burden on the stomach. Be sure to eat some staple foods before drinking fruit and vegetable juice, which can promote the absorption of nutrients in fruit and vegetable juice.