What activities are suitable for skipping rope at home? This is a kind of whole-body coordinated exercise, which can enhance cardiopulmonary function and exercise flexibility and strength. It has a good effect on the recovery of postpartum body shape of parturient.
Chess: Chess and Gobang can exercise our endurance and intelligence, especially playing chess with children, which can effectively exchange feelings and teach children some knowledge.
The most important thing in yoga is relaxation, balance and tranquility. When practicing, you must keep smiling, loosen your brows and let your body and mind gradually become pure in the process of inhaling and exhaling.
Push-ups are the first choice for men to exercise. We can also try. We shouldn't overuse them. We can exercise our arms and abdomen and reduce fat.
Hula hoop Hula hoop is a good fitness exercise.