1. What are the ways to lose weight?
1, regular diet
When most people talk about losing weight, their first reaction is to eat less. This means reducing your food intake on the basis of your usual food intake, controlling your diet through daily reduction, and never dieting to lose weight. Therefore, if you want to lose weight safely and efficiently, you should first pay attention to the diet rules, so as to ensure that it will not endanger your health.
2. Drink more water, only water, not drinks.
This is also the most effective way to lose weight. Because drinking more water can improve metabolism, accelerate the discharge of waste in the body, and it is not easy to accumulate toxic substances harmful to the human body, but also make gastrointestinal peristalsis normal and constipation difficult. It is most suitable to drink 2000cc to 3000cc a day. People with lower body edema should remember to drink less water at night. Drinking water is not a drink. You know, drinks contain a lot of calories, so in order to lose weight, you should not choose to drink drinks to replenish your body's water. You can drink more fruit juice, sugar-free black tea and green tea.
3. Turn three meals a day into five meals a day.
When eating, the body's metabolism will become faster. If we eat something from time to time, the body will adapt to this rhythm and the metabolic system will always be working. So eating less and eating more is a good way to speed up our metabolism. You can divide the food in a day into five times, eat three meals a day normally, especially lunch and dinner until you are full, and add meals at 10 am and 3pm respectively, such as a handful of nuts, a cup of yogurt or a salad.
Step 4 learn to be picky about food
It's not a bad habit to be picky about food in weight loss. Don't get me wrong. Special choice: light food, such as scalded vegetables, boiled, roasted, roasted, cold or steamed peeled lean meat, fish and seafood. Don't use frying, frying and boiling methods to prevent excessive calorie intake. Pick less: reduce one serving of meat and eat more vegetables, so that you won't feel underfed, and at the same time, you can supplement your body's dietary fiber. Required: Whole grain rice instead of polished rice. Whole-grain rice contains more cellulose, which makes it easier to feel full, and its nutrients are richer and more balanced than polished white rice.
Pick more: vegetables and fruits instead of snacks on weekdays. When you are working or watching TV in the afternoon, you might as well dip the salad bars of cucumber, celery and carrot in low-fat yogurt, or replace the potato chips or popcorn you may eat with fruit. This can not only reduce more than half of calories, but also maintain normal physiological functions because fruits and vegetables are rich in vitamins and minerals. Choice: Foods that contribute to water metabolism. Some people are not really fat, but water retention. At this time, they should eat more foods that exclude water, such as coix seed, watermelon, mung bean, celery, black beans, wax gourd, cucumber and grapes. These foods have diuretic and edematous effects, but some of them are cold and should be taken according to personal constitution.
5. Stop eating after 8 pm.
Generally speaking, it means 8 o'clock in the evening, and some people are more determined not to eat after 6 o'clock. The metabolic rate decreases at night, which is the time when the body consumes the least calories, so eating more at 8 o'clock and eating midnight snack are the causes of obesity. How to quit the bad habit of eating midnight snack? Find something to do when you have nothing to do, such as watching TV, playing sports, playing computer and so on. Eat well, you must eat, you can't resist not eating, otherwise you will fall asleep easily, and quit the habit of eating midnight snack while watching TV.
6. One third of the food must be left for each meal.
You shouldn't eat all the food. Chew a dozen times before swallowing to increase satiety. If you eat a lot of food a day, you can reduce your food slowly, otherwise you may feel unwell if you reduce it too much at once. Don't feel sorry and wasted, and don't think that you can eat it all by eating less, unless you know exactly how much food you want to eat.
7. Walk more.
Walking can really help you lose weight, but you should stick to it at least three times a week for more than 20 minutes each time, and walk a considerable distance at a fast speed to consume fat. White-collar office workers who race against time every day must choose a super-quality slimming auxiliary fat reduction if they want to get twice the result with half the effort. Because it has long been known that exercise combined with slimming can get a better slimming experience, slimming not only helps to slim down, but also helps to supplement the nutrition that the human body needs every day and help to develop a lean body. As the most representative auxiliary lean meat in today's market, Amywish is not only rich in imported enzymes, but also contains carnitine and antioxidant essence extracted from pomegranate fruit, and its purity is improved by 60%. So when used together, it will definitely bring you the ultimate slimming experience.
8. Take a bath to improve metabolism.
Bathing is very suitable for lazy people to lose weight. Taking a hot bath consumes an average of 30 minutes 1000 meters of heat. If the water temperature is set at 42-43℃, the body will consume more calories with more calories. When taking a bath, the effect can be more obvious if you cooperate with simple limb stretching massage, such as leg lifting, or massage your arms, hips, waist and legs.
2. What do you eat to lose weight?
1, wax gourd
The nutritional value of wax gourd is quite high, and it has no fat, low carbohydrate content and low calorie. It can help you lose weight and beauty at the same time.
2. tomatoes
Tomatoes are rich in lycopene, which can effectively inhibit the activity of reactive oxygen species and have high anti-cancer ability. Rich in vitamin K, it is the savior of female bones and has a certain preventive ability against osteoporosis, while vitamin E is to maintain liver function and improve hangover.
Step 3: leeks
The calories of leeks are quite low, and they won't get fat after eating. Moreover, leek is rich in cellulose, which can promote gastrointestinal peristalsis, eliminate excess fat and body garbage, and improve constipation, thus helping to lose weight.
Step 4: potatoes
Potatoes are the lowest calorie among rich foods, and can also help to resist aging, so they are a must-eat diet food for women.
5, bitter gourd
Bitter gourd has the effect of clearing away heat and toxic materials, and it is the best choice as a diet food in summer. Bitter gourd can also inhibit a certain appetite. It is also rich in vitamin C, with low calories and very low fat content, which can help you remove the fat and garbage in the intestines.
6.cabbage
Chinese cabbage is rich in dietary fiber, which can improve constipation and detoxify. Cabbage is rich in vitamin C and vitamin K. Vitamin C can help the human body to produce collagen and effectively inhibit the formation of melanin. It is a good food for women to lose weight and beautify.
7.celery
Celery is mostly water and cellulose, which is cool and sweet, can lower blood pressure and blood lipid, and also clear fire. The rich potassium in celery can also prevent edema in the lower body.
8, white radish
Radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin.
9. Lettuce; lettuce
Mannitol contained in lettuce can promote blood circulation, and chlorophyll and a lot of dietary fiber can promote gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also strengthen the body.
10, onion
Onion is a kind of health-care and anti-aging vegetable, which has the effects of lowering blood pressure, reducing blood fat, diuresis and detoxification, effectively lowering blood sugar and promoting the utilization rate of sugar by cells. Onions are also good anti-cancer foods.
3. What should I pay attention to when losing weight?
1, regular and quantitative meals, meals at any time.
At least breakfast, lunch and dinner should be fixed every day, and the calorie distribution of three meals should be appropriate. The principle of full breakfast, good lunch and less dinner is more appropriate. It is best to add fruit or a small amount of snacks in the morning 10 and around 4 pm, but don't add meals at will. Although you eat less, it still helps to reduce hunger. It is especially important to note that you should not eat other snacks after meals, especially fattening foods such as desserts and chocolates.
2. Control the total calories in the diet and maintain a balanced nutrition.
The most important principle of diet to lose weight is to limit the total calories of all foods every day and ensure adequate supply of nutrition. There should be enough high-quality protein in the diet to lose weight. Without protein, dieters may be weak, listless, and have decreased resistance, thus unable to lose weight. You can choose lean meat, fish and shrimp, skim milk, soy products and other foods. Fat should be less than 25%, do not eat fat and oil cakes. Limit the intake of staple food, 4-25% per day, and do not eat fat and oil cakes. Limit the intake of staple food, 4-6 A Liang per day, and eat more low-calorie vegetables.
3. Eat more foods with low calories and strong satiety.
Most of the failures to lose weight are due to unbearable hunger, which makes people unable to persist. Choosing foods with low calories, such as vegetables and coarse grains, will produce a larger volume, eliminate hunger, and be conducive to the implementation of the weight loss plan.
4, diet food should be delicious, avoid monotony.
Diet should not be monotonous, and low-calorie delicious food is more conducive to the implementation of the weight loss plan. However, dieters should not eat more spicy condiments, such as mustard and pepper. These condiments may stimulate the gastric mucosa and produce too much stomach acid, which is easy to make people's appetite open and make weight loss ineffective. Obese people should not drink more coffee. The average coffee partner contains more milk, sugar and fat. Coffee itself can stimulate the secretion of gastric juice, improve food digestion and absorption, not only can not lose weight, but also make people fat.