Zhao Rong (President of Chongqing Yixing Medical Beauty Hospital) has a bad kidney and her face is prone to aging. At a class reunion, when everyone was chatting at the dinner table, a female classmate suddenly came up to me and said that she felt much older than before recently, her face was dull and her hair became very dry. Although this classmate is only thirty years old, he does look much older than other classmates of the same age. I asked her if she felt anything unusual. She replied that she often felt thirsty, itchy skin and insomnia. Even if she fell asleep, she couldn't sleep well. She had one dream after another, and everything she did was boring. I asked her if she was usually under pressure at work. She said it was true. She is a senior 3 tutor in a high school and worries about her students every day. In the summer vacation, I thought I could finally relax. I didn't expect that during the holiday, even if I slept for eight hours every day and ate on time, my life was very regular, but my symptoms were still not alleviated. Hearing this, I told her that she probably had kidney deficiency. (Editor's recommendation: Once you nurse your kind brain and kidney, you will not be old! For a woman who is only 30 years old, her face is not completely pale. Many women in their thirties are still as beautiful as girls in their twenties, and there are no traces of years on their faces, mainly because they are in good health and have strong kidney function. However, this classmate lost her beauty because of kidney deficiency and aged ahead of time, so she should have accepted the old saying that "men are afraid of hurting the liver and women are afraid of hurting the kidney". Many women think that kidney deficiency is a man's business. In fact, due to physiological and pathological factors, women are often troubled by kidney deficiency, and the probability of kidney deficiency in women is not lower than that in men. For women, the strength of renal function plays a very important role in maintaining physical vitality, beauty beauty and keeping fit. A woman's life will go through physiological processes such as menstruation, pregnancy, childbirth and breastfeeding. Coupled with the pressure of life and work, the kidney essence is even more insufficient. Tonifying the kidney is a necessary stage for a woman to be beautiful. Only when the kidneys are healthy can we ensure sufficient qi and blood and a radiant face. The flaws and signs of aging on the face will gradually fade with the enhancement of kidney qi. The kidney is the only organ that can rejuvenate women. If women can tonify kidney and strengthen kidney qi in time, they can effectively delay aging and maintain full charm and youthful vitality. I told that classmate to increase the intake of kidney-tonifying food appropriately at ordinary times, and at the same time take kidney-tonifying Chinese medicines appropriately, such as Jinkui Shenqi Pill, Liuwei Dihuang Pill, Zhibai Dihuang Pill and so on. And you must know how to decompress yourself and be positive and optimistic. After conditioning the kidney and spirit for a while, that classmate looks really good, looks more energetic and younger! At a dinner a few years ago, I saw my classmates who were once sought after by the whole school as "school flowers". It's been ten years since I graduated that year, and my classmates are all thirty-five, but I can't see the charm of that year at all. She gained nearly 20 Jin than before, and then everyone chatted together, and she expressed her inner boredom. It turned out that a few years ago, she married a real estate boss and lived a luxurious life. But since giving birth to a child, her weight has soared and she has gained 20 kilograms in three years, which really scares her. After that, I have to take care of the children every day. I'm busy outside and I don't eat much, but I just don't know why I don't lose weight. (Editor's recommendation: Of course, kidney poisoning is easy to get fat! From the perspective of traditional Chinese medicine, obesity is mainly caused by phlegm-dampness stagnation, and further, it is caused by qi deficiency. As the saying goes, "blood deficiency is afraid of cold, and qi deficiency is afraid of hunger." People with less blood are prone to catch a cold, and people with qi deficiency are prone to hunger and want to eat just after eating. Let's teach you a simple weight loss method suitable for this kind of obese women: Huangqi soaking in water. Zhao Rong (President of Chongqing Yixing Medical Beauty Hospital) has a bad kidney and her face is prone to aging. At a class reunion, when everyone was chatting at the dinner table, a female classmate suddenly came up to me and said that she felt much older than before recently, her face was dull and her hair became very dry. Although this classmate is only thirty years old, he does look much older than other classmates of the same age. I asked her if she felt anything unusual. She replied that she often felt thirsty, itchy skin and insomnia. Even if she fell asleep, she couldn't sleep well. She had one dream after another, and everything she did was boring. I asked her if she was usually under pressure at work. She said it was true. She is a senior 3 tutor in a high school and worries about her students every day. In the summer vacation, I thought I could finally relax. I didn't expect that during the holiday, even if I slept for eight hours every day and ate on time, my life was very regular, but my symptoms were still not alleviated. Hearing this, I told her that she probably had kidney deficiency. (Editor's recommendation: Once you nurse your kind brain and kidney, you will not be old! For a woman who is only 30 years old, her face is not completely pale. Many women in their thirties are still as beautiful as girls in their twenties, and there are no traces of years on their faces, mainly because they are in good health and have strong kidney function. However, this classmate lost her beauty because of kidney deficiency and aged ahead of time, so she should have accepted the old saying that "men are afraid of hurting the liver and women are afraid of hurting the kidney". Many women think that kidney deficiency is a man's business. In fact, due to physiological and pathological factors, women are often troubled by kidney deficiency, and the probability of kidney deficiency in women is not lower than that in men. For women, the strength of renal function plays a very important role in maintaining physical vitality, beauty beauty and keeping fit. A woman's life will go through physiological processes such as menstruation, pregnancy, childbirth and breastfeeding. Coupled with the pressure of life and work, the kidney essence is even more insufficient. Tonifying the kidney is a necessary stage for a woman to be beautiful. Only when the kidneys are healthy can we ensure sufficient qi and blood and a radiant face. The flaws and signs of aging on the face will gradually fade with the enhancement of kidney qi. The kidney is the only organ that can rejuvenate women. If women can tonify kidney and strengthen kidney qi in time, they can effectively delay aging and maintain full charm and youthful vitality. I told that classmate to increase the intake of kidney-tonifying food appropriately at ordinary times, and at the same time take kidney-tonifying Chinese medicines appropriately, such as Jinkui Shenqi Pill, Liuwei Dihuang Pill, Zhibai Dihuang Pill and so on. And you must know how to decompress yourself and be positive and optimistic. After conditioning the kidney and spirit for a while, that classmate looks really good, looks more energetic and younger! At a dinner a few years ago, I saw my classmates who were once sought after by the whole school as "school flowers". It's been ten years since I graduated that year, and my classmates are all thirty-five, but I can't see the charm of that year at all. She gained nearly 20 pounds than before, and then everyone chatted together, and she spoke of her inner boredom. It turned out that a few years ago, she married a real estate boss and lived a luxurious life. But since giving birth to a child, her weight has soared and she has gained 20 kilograms in three years, which really scares her. After that, I have to take care of the children every day. I'm busy outside and I don't eat much, but I just don't know why I don't lose weight. (Editor's recommendation: Of course, kidney poisoning is easy to get fat! From the perspective of traditional Chinese medicine, obesity is mainly caused by phlegm-dampness stagnation, and further, it is caused by qi deficiency. As the saying goes, "blood deficiency is afraid of cold, and qi deficiency is afraid of hunger." People with less blood are prone to catch a cold, and people with qi deficiency are prone to hunger and want to eat just after eating. Let's teach you a simple weight loss method suitable for this kind of obese women: Huangqi soaking in water. Just put a dozen pieces of astragalus in water every time. Be sure to eat less for dinner, and you can drink some longan and jujube water. Jujube should be fried black, which can avoid hunger. Jujube and longan also have the effect of invigorating qi. Usually, you can eat some shrimp properly, and you can also replenish qi and kidney. After invigorating qi, you can control your appetite and avoid frequent hunger. After continuing to implement the above methods for a period of time, you will gradually lose weight. For a female friend like me, eating less but gaining weight is probably due to blood deficiency. I suggest that these friends can appropriately increase the intake of eel, black rice, shrimp and other foods, so that the body will be full of blood and fat will gradually disappear. Female friends can continue diet therapy, but also cooperate with the * * * method to achieve better weight loss effect. The specific method is: after getting up every morning, rub the lung meridian in your arm 100 times, and pay attention to rubbing it back and forth slowly; After rubbing the stomach meridian and spleen meridian on the thigh for 50 times, it can effectively promote the digestion and absorption function of gastrointestinal tract, promote defecation and expel toxins and wastes from the body. At noon, you should rub the heart meridian on the inside of your arm one hundred times, and you should also rub it up and down slowly. Then rub Shenshu points on both sides (hands akimbo, four fingers in front, thumb behind, thumb pressing) one hundred times. At noon, the human body has the highest yang, which is the best time to tonify and strengthen the kidney. Shenshu point is the best method. Massage the triple energizer meridian 100 times in the center of the lateral arm every night before going to bed, which can effectively relieve the fatigue of various organs and improve the quality of sleep. It is also a very good remedy for enriching blood. The above methods have been done for more than half a year, and the students have really lost a lot of weight and improved their immunity. This article is taken from Nourishing Qi and Blood/Zhao Rong (President of Chongqing Yixing Medical Beauty Hospital)/Shimao.