1, massage part: Thumb lateral pushing is suitable for head, face, chest and abdomen. The head and face can be used to relieve headaches, eye fatigue and facial muscle tension. Chest and abdomen can be used to promote digestion, relieve chest tightness and improve breathing.

2. Massage technique: Thumb lateral massage is a kind of massage technique, which is pushed on specific meridians or acupoints with the thumb. When operating, the thumb is located in the back, the radial eccentric peak is attached to the starting point of the pushed meridian or acupoint, the other four fingers are located in the front, and the fingertips are forward. Then massage in a straight line.

3. Use media: In thumb pushing, you need to use ginger juice, clear water, turpentine and other media. The medium can increase the smoothness between fingers and skin and improve the massage effect.