There are many weight loss tutorials. I practice yoga for losing weight, but the movements are a bit complicated. I don't learn very well. Later, I changed my boxing, but I couldn't stick to it and there was no result. Finally, amywish lost weight, her chin disappeared and her thighs were much thinner. Personally feel great! You just started to lose weight. I suggest you eat a reasonable diet, drink more coarse porridge without sugar and eat more fruits and vegetables, so the chances of losing weight will be higher!