Boxing pays attention to endurance and explosiveness, so the introductory course of boxing is the training of speed and endurance. Practice small muscles first, and it is best to exercise endurance through long-distance running, high-five push-ups, etc. Of course, the main thing is to practice hitting the ball.

As a boxer, first practice the basic skills. Strength, speed, endurance, flexibility and agility (coordination), all ever-changing combinations begin with solid basic skills.

1, strength training: mainly explosive training, rapid strength improvement, rapid squat, dumbbell jab/straight fist, dumbbell hook, dumbbell swing, dumbbell flat hook, and various core trainings.

2. Sense of rhythm: A good boxer must be able to establish his own rhythm. To establish a sense of rhythm, the best training artifact is skipping rope. Be sure to learn to jump rope, change one foot, two feet, abdomen, double shake, leg lift with one foot and so on. , constantly change their own rhythm.

3, pace: boxing needs to cooperate with the pace of boxing, recommend agile ladder. Jump the agile ladder to train your steps.

4. Endurance: Shake the rope, climb the mountain and jog for 5 kilometers in the morning to enhance endurance.

The basic technical movements of boxing are realized by boxing and footwork, which requires the subject to find a boxing gym and learn the basic movements from the teacher seriously. If there are no conditions, watch teaching videos, practice by yourself, shoot practice videos, and find and correct your own problems.