1, barefoot exercise not only helps to strengthen the immune system, but also helps to shape and stabilize muscles.
2. Reduce toe deformation: In order to avoid toe deformation, walk barefoot more, strengthen calf muscles, and keep feet and toes in a natural posture without being bound by shoes.
3, help stabilize muscles: the lining of shoes can prevent you from using certain muscle groups, so walking barefoot helps stabilize and strengthen muscles.
4. Increase the reception of information from the feet to the brain: This is especially important for babies, because it will increase the ability of the senses from the feet to the brain to receive information.
5. Increase energy: Barefoot is a way to get in touch with nature, which can help you relax, recover your physical strength and support your health.
6. Help to correct gait: Many ankle experts point out that walking barefoot helps to correct gait and make it more beautiful.
7. Improve balance ability: With the growth of age, people's ability to maintain balance will decline. Research shows that walking barefoot helps to improve the balance of the body.
8. Keep your knees and hips normal: When you don't wear shoes, your knees and hips will be better adjusted because the bones will not be pushed away.
9, enhance the immune system: barefoot has a significant impact on the human immune system. Research shows that people who walk barefoot during exercise have less pain and shorter recovery time than those who wear shoes.
10, reducing the risk of heart disease: barefoot increases the surface charge of red blood cells and reduces cell clots, so the risk of heart disease is greatly reduced.
1 1. Improve the way the human body maintains life: Research evidence shows that barefoot walking can improve the nervous system, blood flow and enhance the activities of organ systems and cells. And organization.
Exercise refers to planned, organized and repeated physical activities, the purpose of which is to enhance or maintain physical fitness and health level, and it belongs to one kind of physical activities. Proper physical exercise has a positive impact on the human body by improving metabolism, which can be achieved by giving full play to the self-regulation mechanism of the human body, thus maintaining physical and mental health.