Life lies in exercise.
Walk a hundred paces after dinner and live to 99.
Shut up and pick up your legs.
Chew carefully and swallow slowly.
A sheep every three days is better than soaking feet before going to bed.
Abbreviation of Yugoslav currency name
Everyone can recite dozens of well-known health preserving methods. It is no exaggeration to say that health preservation has become the most popular lifestyle of modern people. But what is real health? Just watch your food and drink, okay? Proper exercise can make you have a good figure?
In fact, the ultimate goal of health preservation is to make the body healthy. Physical health includes physical health and mental health. When a person is in a happy mood, he will find life very meaningful.
True happiness is inner peace. A calm mind is conducive to understanding yourself. The mentality of not being disturbed by the outside world, the mentality of being humiliated and not surprised, and the mentality of staying or staying. For example, a glass of clear water, which keeps shaking, is no longer clear. A cup of turbid water will become clear if it settles quietly. So is our heart and so is our body. Be a peaceful person.
The most taboo of health care is greed, and any excessive greedy demand is the greatest harm to health care. Greed will bring a lot of troubles to your heart.
Scientific research has proved that troubles can cause changes in human functions. Keep a healthy mind. Keep a calm mind. It is the best way to keep in good health!