There are many methods suitable for students to lose weight, including diet, exercise, medicine, physical weight loss and so on. Diet to lose weight is to achieve the purpose of losing weight by scientifically adjusting the diet structure; Exercise to lose weight is to lose weight through reasonable and appropriate exercise; Drug weight loss is generally not advocated by students, after all, it is still in the development stage; Nowadays people usually lose weight by physical methods. Nowadays, Mamam Dai slimming method is popular, and it is also the most commonly used natural and healthy slimming method to guide physical body shaping and lose weight.