Is it better to practice yoga with peach hips or equipment?
Both methods are effective in training peach hips, but the equipment will be faster.
In fact, both of them can exercise our hips. Yoga is relatively soft, but it takes longer to persist, and the equipment requires us to use a lot of strength, but it works quickly. Both can keep peach hips for a long time, but if we want to practice, we need to stick to it.
Peach hip training action
1. Reverse plate support
Key points: the knee is 90 degrees and the calf is perpendicular to the ground. The abdomen is tightened, and the hip muscles are also tightened. The arm is also 90 degrees perpendicular to the ground. Relax your neck naturally, don't use force. Hold on/kloc-rest for 0/5 seconds. One more group.
2. Hip bridge
Key point: Support with hip strength, not thighs. This is feeling your ass up, reaching the top, and your lower back leaving the mat. Put your hands on the yoga mat. A group of 15.
3. Unilateral back kick
Important: the arm support should be perpendicular to the ground. When kicking the back, don't turn the span over (that is, don't lift your hips unilaterally after kicking the back), and keep your legs straight after lifting your legs. A set of unilateral 15. From two groups.
4. Unilateral external kick
Key points: As above, the arm is perpendicular to the ground, and the span should not be everted as much as possible. A set of unilateral 15. From two groups.
5. After kicking the support flat.
Key points: first keep the posture of flat support, and then lift it to the highest point with one leg. The abdomen should be tightened and not drooping. A set of unilateral 10. 1-2 group. I'm not very good at telling the truth. If I can't do it, I'll stay flat for a while and practice my abdomen. )
How long does it take to practice peach buttock?
The time varies from person to person, about 1-3 months.
Although not everyone has a perfect hip due to the limitation of genes and body shape, most people can change their hips through practice and look more beautiful in jeans. Physical exercises that can exercise hip muscles, such as walking, running, climbing mountains, etc., will make hips stronger and rounder. When you exercise, you can get different effects by adding some movements.
What is peach buttock?
The so-called "peach hip" means that the hip circumference is obviously larger than the waist circumference. Viewed from the side, the curve at the joint of hips, waist and legs is obviously curved. Seen from the back, the hips are two perfect circles, like ripe and crumbling peaches on a tree. Hip kyphosis does not sag, and skin is smooth, tough and elastic.
Having a peach hip is not only beautiful when wearing a swimsuit, but also a rugged figure when wearing tight pants and denim shorts. Megan fox, the heroine of Transformers, and candice swanepoel, the chief model of Victoria's Secret, are both standard peach butt owners.