Family healthy soup recipes and diet are important understandings to ensure our health. You know, most of the energy our body needs comes from our daily diet, and health-preserving soup is also the favorite of many of us. The following is a recipe for family health soup.

Family healthy soup recipe 1 1, old duck bamboo shoot soup

Ingredients: old duck 1 bird (about 750g), bamboo shoots 150g, a little medlar.

Practice: Wash the old duck, remove the duck head, tail and fat oil, cut into pieces, rinse with clear water for 20 minutes, and drain. Soak bamboo shoots in water, wash them, pinch their heads and remove their tails, and take the middle section and shred them. Put all the raw materials into the pot together, add 1500-2000ml of clear water, bring the pot to a boil, reduce the heat to simmer for about 4 hours, and add salt to taste.

Efficacy: The weather is dry in spring, and it is easy for virtual fire to rise. This soup can nourish yin and kidney, strengthen the body and clear the stomach. Soup is cool, especially suitable for people with internal heat, which can help digestion and relieve constipation.

2. Lycium barbarum and pork liver soup

Ingredients: pork liver 100g, medlar 300g, seasoning salt 1 spoon, ginger 5g, cooking wine 5ml, starch 10g, white vinegar 5ml, proper amount of water and vegetable oil 5ml.

Practice: Slice pig liver, put it in a bowl and soak it in water and white vinegar for 15 minutes, then rinse it with water. Stir pork liver with cooking wine, starch and 1/2 teaspoons of salt, peel ginger and shred. Marinate the pork liver for a while, wash the medlar, and remove the leaves and stems. Pour a proper amount of water into the pot, add shredded ginger, pour vegetable oil, slide into pork liver and cook; Add Lycium barbarum and cook for a while. Add 1/2 teaspoons of salt to taste.

Efficacy: Eating more Lycium barbarum leaves in spring can achieve good effects of nourishing liver qi, clearing away heat and toxic materials and benefiting smart people. This medlar pork liver soup is introduced today, and pork liver with nourishing blood and softening liver is added, which is a good prescription for computer families to protect their eyes and a good soup for women to nourish yin and beautify.

3, black-bone chicken mushroom soup

Ingredients: Half black-bone chicken (about 300g), Agrocybe aegerita 20g, Pleurotus eryngii 20g, Morchella 20g, Pleurotus eryngii 20g, and a little Lycium barbarum.

Practice: Black-bone chicken is washed and cut into pieces, soaked in clear water for 20 minutes, and drained. Put all the ingredients in a pot, add 1500ml of water, bring to a boil with high fire, and simmer for about 3 hours. Add salt to taste after cooking.

Efficacy: it is easy to get angry in spring and have more phlegm. This soup can clear away heat and phlegm, and nourish blood and beauty. People with anemia and insomnia can eat it, which makes people look better.

4, double beans, Smilax glabra thin broth

Ingredients: 40 grams of dampness-removing beans, 25 grams of red beans, 30 grams of Smilax glabra, dried oranges 1/4, 300 grams of lean pork and 3 slices of ginger.

Practice: Wash everything separately, cut the lean pork into pieces, and soak the rest. Put ginger in the pot, add 2500 ml of water (about 10 bowl), cook for about one and a half hours on high fire, and then add salt. This amount is for 3-4 people.

Efficacy: Double beans, namely dampness-removing beans and red beans, have the effect of invigorating spleen and dampness, and dampness-removing beans also have the effect of tonifying kidney. Smilax glabra can clear away heat and promote diuresis, detoxify and promote diuresis, especially for various skin diseases. Therefore, this soup is moist and delicious, and can clear away heat, damp and detoxify. At the same time, it is also a damp-removing soup for families in spring, which is suitable for men, women and children.

5. Delicious whole mushroom soup

Ingredients: Agrocybe aegerita, Pleurotus eryngii, Morchella and stock.

Practice: Wash mushrooms in advance and blanch all fresh mushrooms with boiling water. Drain the water, add the stock, boil it over high fire, then continue to cook over low fire for about 3 hours, season with salt and serve the soup.

Efficacy: Spring is the season with frequent diseases. This soup can regulate immunity, has anticancer effect, and has the effects of clearing away heat and toxic materials, moistening lung and diuresis.

6, bitter gourd preserved egg crucian carp soup

Ingredients: 2 bitter melons, 1 preserved eggs, crucian carp 1 kg.

Practice: Wash bitter gourd and cut into pieces, dig out the pulp and cut into pieces; Wash preserved eggs, shell and cut into pieces; Cleaning the slaughtered crucian carp, scraping off the black membrane in the abdomen, and draining water; Put two spoonfuls of oil in a hot pan, fry crucian carp on both sides until slightly yellow, pour in six bowls of water and ginger slices, bring to a boil, turn to medium heat for 20 minutes, add bitter gourd and preserved eggs, roll for 10 minute, and season with salt.

Efficacy: clearing away heat and relieving summer-heat, improving eyesight and detoxifying, invigorating spleen and promoting diuresis.

7. Assorted vegetables and colorful soups

Ingredients: 3-4 mushrooms, 5-6 mushrooms, 2 onions, asparagus 1 piece, persimmon pepper 1 piece (red and yellow), 600 ml stock, bay leaf 1 piece, a little salt and monosodium glutamate, a little olive oil and vinegar, and green leafy vegetables.

Practice: cut mushrooms and vegetables into pieces. Grill mushrooms over medium heat, add a little salt and pepper. Stir-fry onions and asparagus over medium heat. Heat the pan with olive oil, pour in the stock, then add the mushrooms and bay leaves and cook over low heat. Cook for about 10 minute, add persimmon pepper and season with salt and pepper. Put it in a container and sprinkle with green leaves and vinegar.

Efficacy: It contains a variety of vitamins and nutrients, which can provide our body with the needs of daily metabolism and enhance resistance.

8. Silly Brother Pig Bone Soup

Ingredients: 500g of shage, 50g of pig fan bone, 50g of plum beans, 50g of red beans, 50g of lentils, 2 candied dates, 2 slices of ginger, 10 bowl of water.

Practice: Wash and soak red beans, plum beans and lentils for 1-2 hours; Cut pig fan bones into large pieces, wash them, take them out and put them into water; Cleaning Radix Astragali, peeling, removing tendons, and cutting into pieces; Boil the water, add all the ingredients, cook for 20 minutes on high heat, turn to low heat for 1 hour, and season with salt.

Efficacy: The humidity is heavy in spring. This soup can clear away heat and promote diuresis, strengthen the spleen and stimulate appetite.

9. Tomato and asparagus seaweed soup

Ingredients: 6 pieces of laver, 80g flat tip, 240g asparagus, 2 tomatoes, seasoning powder, salt, soy sauce, sesame oil and soup.

Practice: Wash fresh bamboo shoots and tomatoes and cut them into pieces. Make a flat tip, clean it, tear it, and then cut it into long sections. Porphyra was torn into large pieces. Take a wok, add 5 bowls of soup, flat tip, tomato and fresh bamboo shoots, add seasoning, cook for 5 minutes, then add laver, drizzle with sesame oil and serve.

Efficacy: lowering blood pressure and lipid, invigorating stomach and promoting digestion, strengthening body and slimming.

Family healthy soup cookbook daquan 2 bamboo shoots old duck soup

Ingredients: old duck 1 piece, 2 fresh bamboo shoots, ginger 1 piece, green onion 1 piece, light soy sauce 1 tablespoon, 2 tablespoons of cooking wine, and appropriate amount of salt.

Exercise:

1. Peel bamboo shoots and cut them into hob blocks, slice ginger, cut green onions and chop ducks.

2. Put the bamboo shoots into a boiling pot, add salt to boil, and take them out after about 3-5 minutes.

3. Put the duck in the pot and add cooking wine to boil. Remove the blood foam and pick it up for later use.

4. Put the duck into the casserole, add the onion, ginger and blanched bamboo shoots.

5. Cover and bring to a boil. After simmering for about 40 minutes, add some salt and soy sauce to taste.

Sun Chun sparerib soup

Ingredients: 3 bamboo shoots, 200g ribs, 3 short pieces of onion, 3 slices of ginger, a little salt and a little cooking wine.

Exercise:

1, peeled bamboo shoots, sliced onions, sliced ginger.

2. Wash the ribs and put them in the pot, add the cooking wine to boil, remove the blood foam and pick them up for later use.

3. Pour the cooked ribs into the casserole, add a little cooking wine, add water, add onion and ginger slices, boil the water and cook for 30 minutes on medium heat.

4. Add bamboo shoots and continue to cook for 15 minutes, then add salt.

Little knowledge: Spring bamboo shoots belong to perennial evergreen herbs, and people often eat newborn, tender and fat, short and strong buds. Bamboo shoots are tender, white as jade, pure in flavor and rich in nutrition. Whether frying or making soup, it is a rare delicacy.

Stewed chicken soup with yam and red dates

Ingredients: chicken 1, yam 400g, jujube 10, proper amount of Lycium barbarum, 6 slices of ginger and a little salt.

Exercise:

1. Wash chicken and cut into pieces, cut yam into hob pieces, and wash red dates and medlar.

2. Pour the oil into the pot, stir-fry the ginger slices and chicken for a while, and remove them for later use.

3. Put the fried chicken, red dates and medlar into a casserole, add appropriate amount of water and stew for 1 hour.

4. Add yam to the pot, continue to stew for half an hour, and season with salt five minutes before taking out the pot.

Bamboo sun flower chicken soup

Ingredients: Chicken, Dictyophora, Cordyceps, and Lycium barbarum.

Exercise:

1. Wash and blanch the chicken. When blanching, put it in a pot with cold water, put two pieces of ginger in the water, and cook wine in moderation to remove the fishy smell.

2. Dictyophora dictyophora, soak in light salt water for 20 minutes, wash and remove for later use;

3. Wash the dried cordyceps flowers and soak them in warm water for 30 minutes, then take them out and soak them;

4. Wash a proper amount of Lycium barbarum, soak it in warm water, and then take it out when using it;

5. Pour the water just soaked in Cordyceps into the casserole, put the chicken in, cook for about 10 minute, add Lycium barbarum, bamboo shoots and appropriate amount of salt, then cook together, stew in the casserole for 1 hour, and a bowl of nourishing chicken soup can be served.

Jujube longan yam soup

Ingredients: red dates 10, 20 grams of longan pulp, 300 grams of yam, and appropriate amount of sugar.

Exercise:

Soak the red dates in warm water first, wash them clean, and wash the longan meat. Peel and dice Chinese yam. Put them together in a clear water pot, turn to low heat after the fire boils, stew for 20 minutes on low heat, and add sugar to serve.

Tips: This medicated diet has the effects of invigorating spleen and stomach and nourishing qi and blood. Healthy people can eat it, which is more suitable for people with spleen and stomach deficiency and deficiency of qi and blood.

Sparerib corn yam soup

Ingredients: one catty of ribs, two corns, one yam, onion, ginger, garlic, cooking wine, cooking oil, salt and other condiments.

Exercise:

1, chop the ribs into pieces of any length. Peel and shred the corn and cut it into small pieces. Chinese yam peeled and cut into pieces. Slice onion, slice ginger and chop garlic.

2, put the right amount of water in the casserole, boil, soak the blood in the pot (boil, pay attention to control the time).

3, another pot, pour cooking oil, add garlic to stir-fry the fragrance, add ribs to stir-fry until slightly discolored, add appropriate amount of water to avoid the ribs (if you want the sparerib soup to be fresher, you can drop two drops of vinegar in the water), put the corn, yam and ginger slices into the pot together, drop a little cooking wine and cook for about half an hour.

4. Add a little salt to taste after half an hour.

Bean sprouts and crucian carp soup

Ingredients: crucian carp, soybean sprouts, salt, onion, ginger, cooking wine and pepper.

Exercise:

1. Wash the crucian carp, scrape the scales to remove internal organs, remove the black film in the body, clean it, and wash the bean sprouts.

2. Dry the washed fish, and don't get wet.

3. Heat the pan, pour in the oil and fry the crucian carp.

4. fry until the fish can move in the pot, turn the fish over and continue frying the fish on the other side.

5. Slice the onion and ginger into the pot, pour boiling water on the fish and pour some cooking wine.

6. Bring the fire to a boil, and turn to medium heat to cook until the soup turns white. Pour in bean sprouts and continue to cook for 5 minutes. Finally, season with salt and a little pepper.

Stewed chicken with mushrooms

Ingredients: half a chicken, dried mushrooms 10, 2 onions, 3 ginger, dried peppers 1, half a red pepper, a little chives, star anise1; Salad oil, salt, cooking wine, soy sauce, soy sauce, sugar and other accessories.

Exercise:

1. Wash the local chicken, control the moisture, and cut into pieces. Rinse the mushrooms with water and then soak them in warm water.

2. Slice the ginger, cut the onion into sections, cut the red pepper into diamonds, remove the pedicels of the soaked mushrooms, wash them with running water, and filter the soaked mushrooms for later use;

3. Pour some oil into the pot. The oil is hot, stir-fry the chicken pieces. Stir-fry until the color changes, pour ginger, onion, dried pepper and star anise together, add soy sauce and soy sauce, and add a little cooking wine, sugar and salt to taste after frying.

4. Pour the filtered mushroom water into it, boil it with low heat, and stew it with mushrooms when the meat is about 8 minutes cooked;

5, stew until the soup is concentrated, add red pepper and shallots, mix well and serve.

So many health soups, which one do you like best?

Family healthy soup cookbook daquan 3 apple lotus root sparerib soup

Ingredients: apples, ribs and lotus roots.

Method: Wash fresh ribs and lotus root, cut into small pieces, add cold water, ginger, aniseed and a little vinegar, cook in a pressure cooker for 30-40 minutes, then cook the apples in the cut apples for a few minutes, and serve.

Function: People who often use their brains eat more lotus roots, benefiting blood and marrow, calming the nerves and strengthening the brain. Lotus root and apple ribs soup can not only supplement high-quality protein, but also supplement minerals and vitamins, improve immunity, improve intelligence and strengthen brain.

Braised fish fillets with Lycium barbarum

Ingredients: Lycium barbarum 15g, walnut kernel 60g, raw fish 1 strip, lean pork 50g, 4 red dates and 3 slices of ginger.

Practice: soak medlar and walnut slightly, wash them, wash lean meat, wash raw fish, fry them until they are slightly yellow, and splash a little water. Put the ginger in the pot, add 2000 ml of water (about 8 bowls), change it to slow fire when taking out of the pot, cook for about an hour, and add salt.

Function: Lycium barbarum L., which is homologous to medicine and food, has the effects of nourishing liver and kidney, nourishing yin and improving eyesight. It tastes mild, sweet and delicious. Walnut is also a dual-purpose medicine and food, which has the effects of tonifying kidney, strengthening brain, improving intelligence and warming lung, and is flat and sweet.

It has the effects of clearing away heat and toxic materials, inducing diuresis to reduce swelling, strengthening brain, improving intelligence and strengthening body. It has a mild taste and is suitable for office workers or white-collar workers as a soup for calming the nerves and strengthening the brain.

Pig heart floating wheat soup

Raw materials: 25 grams of floating wheat, 5 jujubes, pig heart 1 piece, 6 grams of longan meat.

Practice: cut the pig heart in half, wash the accumulated blood, remove the core from jujube, put the materials together, add appropriate amount of water and cook 1 hour.

Functions: invigorating spleen and qi, calming the heart and calming the nerves, strengthening the brain and improving intelligence.

Crucian and Bean Curd Soup

Ingredients: 2 crucian carp, 400g tofu, ginger 1, leek 1/2 tablespoons, salt 1/2 teaspoons, sugar 1/2 tablespoons and vegetable oil 2 tablespoons.

Practice: fry the crucian carp until golden on both sides and pick it up. Then put the fried crucian carp in a casserole. Pour enough boiling water at a time.

Stir-fry over high fire, add ginger slices, pour in proper amount of cooking wine, and boil for a while. Carefully cut the tender tofu. When the crucian carp is cooked slightly soft and the soup turns completely white, add tender tofu and cook over medium heat until there are holes on the surface of tender tofu.

Add some sugar to make it fresh (unnecessary), add salt to taste, and sprinkle chopped chives on the fire.

Function: Fish fat contains omega-3 fatty acids that protect the nervous system and has the function of strengthening the brain. Eating fish can also enhance the vitality of nerve cells, thus promoting learning and memory.

Pig heart lotus seed soup

Ingredients: 30 grams of lotus seed meat and one pig heart.

Practice: Wash pig heart, slice it, add lotus seed meat, cook for 30 minutes on medium heat, and add seasoning.

Function: This soup can improve intelligence and soothe the nerves, replenish blood and nourish the heart, and has a certain curative effect on restlessness, forgetfulness and memory loss.

Hu Aishan bass lily soup

Ingredients: 1 perch (about 500g); Dried lily15g; 20g of dried yam; Lycium barbarum10g; 3 slices of ginger; 6 bowls of water.

Practice: wash bass, cut into pieces, cut into pieces, wash dried lily, dried yam and wolfberry fruit, and soak lily in clear water for 20 minutes; Stir-fry perch, dried lily, scallop and scallop for 40 minutes, then season with salt.

Function: soothe the nerves, nourish the brain, benefit the spleen and stomach, and nourish the liver and kidney.

Red jujube sparerib lily soup

Ingredients: lily 35g, lotus seeds 25g, red dates 25g, ribs 200g and carrots 60g. Rice wine 1 tablespoon, salt 1 teaspoon.

Practice: Wash lily, lotus seeds and red dates respectively, soak them in lotus seeds for 10 minute, and drain them for later use. Chop ribs, wash with hot water, wash and peel carrots, and cut into small pieces for later use.

Put lily 1200ml, lotus seeds, red dates (without core), spareribs, carrots and water into a pot, add rice wine, cook over high fire until the fire is about 1 hour, and then add salt to taste.

Function: It has the functions of calming the heart, calming the nerves, nourishing yin and enriching blood. Lily has the effects of moistening lung, relieving cough, clearing heart and calming nerves, and jujube has the effects of nourishing heart, tonifying kidney and strengthening spleen. At the same time, it also has the effects of invigorating spleen, enriching blood and nourishing blood, calming the heart and calming the nerves. At the same time, there are carrots, which are rich in nutrition and improve immunity. It is definitely a tonic soup that can't be missed in autumn and winter.

Tianma fish head soup

Ingredients: one silver carp, gastrodia elata 15g. Chicken with mushrooms and shrimps.

Practice: fry silver carp in oil, add mushrooms, shrimps and diced chicken, add gastrodia elata slices, clear water and seasoning, and cook for 20 minutes on medium fire.

Function: It has health care function for dizziness, headache, upset, insomnia, forgetfulness, anxiety and memory loss.