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I am a girl, slightly fat, and want to lose weight through fitness. How to exercise to achieve the effect of losing weight?
Walking for 40 minutes every day, or running for 20 minutes, walking for 40 minutes, sweating and draining for the first 20 minutes, and consuming calories and fat after 20 minutes, can play a role in losing weight, and can also be done.

sit-up

push-up

This kind of exercise also has a very good weight loss effect.

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