Melon is the fruit of Cucurbitaceae, which belongs to an annual creeping herb. Melons grow on vines, so they are fruits that grow on the ground.

2 What does cantaloupe look like? There are many varieties of cantaloupe, with different sizes, colors and shapes. Generally speaking, cantaloupe can be divided into white cantaloupe, yellow cantaloupe, green cantaloupe and yellow cantaloupe. Can be divided into round and oval; For the size, it is impossible to accurately describe the size of cantaloupe, because each variety is different, the place of origin is different, and the size is different.

3 When to eat cantaloupe in a good season In terms of season, cantaloupe is suitable for eating in summer, because cantaloupe is a cold fruit, which has the functions of clearing away heat, quenching heat and quenching thirst, and effectively preventing heatstroke.

From the point of view of 24 hours a day, cantaloupe is suitable for eating around 10 in the morning or 1 hour after meals. Eating cantaloupe around 10 in the morning can absorb the nutrients in cantaloupe to the greatest extent and improve its nutritional value.

In addition, eating cantaloupe one hour after meals can promote intestinal peristalsis, enhance intestinal function, and effectively prevent indigestion to some extent.

What are the benefits of eating cantaloupe to supplement energy? Hami melon is rich in plant protein, carbohydrates, vitamins, dietary fiber, minerals and other ingredients, which can supplement the energy and nutrition needed by the human body.

Relieve the coldness of hot cantaloupe, which is helpful to relieve the hot gas in the body and the feeling of hot body. It has the effects of clearing away heat and fire, relieving summer heat and relieving annoyance, and is suitable for eating in hot summer.

Melon for promoting fluid production and quenching thirst is rich in water, which can supplement a lot of water for human body, has a certain effect of promoting fluid production and quenching thirst, and is suitable for people with dry mouth and thirst.

Diuretic and detumescence Hami melon is rich in potassium, which can expel excess water from the body, promote metabolism, and has a certain diuretic and detumescence effect.

Prevention and treatment of constipation The dietary fiber contained in cantaloupe can promote intestinal peristalsis, enhance intestinal function, and contribute to the discharge of food residues and feces. It is suitable for people with constipation such as dry stool and difficulty in defecation.

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Kidney-nourishing cantaloupe contains invertase, which can convert insoluble protein into soluble protein, help patients with kidney disease to absorb nutrients, and is beneficial to patients with kidney disease.