When inhaling, energy enters every capillary of the whole body from four aspects, from the sole of the foot to the top of the head, and flows through every corner of the body. If you can't feel so many places at once, "feel" (if you can't feel, imagine) the golden energy emitted by capillaries, which will bring in infinite heat flow when you pour it in. When you come home from practicing kung fu, imagine and feel the infinite heat flow pouring in and filling every corner of your body. It should be a cinch, anyway, everything is made by idealism!

2.

Hands synchronously and slowly dial up to Zhongdian Day. It's like pulling a syringe

3.

When pull-ups, the capillaries are full of golden energy, which all flows into the lower body, and the pull-ups are higher and higher. Until zhongdantian.

4.

At the same time, the capillaries, nostrils and midvein pour into golden energy, and the hands are slowly lifted to Zhongdian field, and the golden energy is also slowly lifted to Zhongdian field. In other words, the chest and abdomen are divided into two halves, and the lower body is filled with the energy of the capillaries and soles of the feet. Energy pours in from the upper part of the body from capillaries, nostrils and midvein, so both hands are pulled up and lifted at the same time. At this time, you will feel the warmth of Tian Chan. If you feel stronger, you will feel that you are surrounded by a layer of warmth.