Give you some simple advice, I hope it will be useful to you! For beginners, it may be a small bad habit in practice (similar to a bug in a computer program) that prevents them from getting the key to open the door to yoga! Bugs related to the basic attitude of yoga practice Wearing skirts, thick long-legged stockings or stretch jeans to practice yoga is the same as wearing high heels to climb mountains-if you want to torture yourself in another way. It doesn't have to look good to get a loose cotton suit, as long as it doesn't interfere with the smooth blood circulation when stretching your hands and feet and yoga. * Wear socks to practice yoga, especially in winter. Whenever you are afraid of the cold, yoga must be practiced barefoot. Barefoot can not only ensure that you don't slip, but more importantly, all important acupoints are distributed on the soles of your feet. It is one of the most important outlets for yoga detoxification. * When doing yoga, don't forget to keep your mobile phone with you. Yoga class must be quiet and keep quiet, so that everyone can concentrate, which is completely different from the noisy gym atmosphere. When the mobile phone rings, not only can you not practice, but other yoga friends and even teachers will be affected. Turn off your cell phone and focus on the present yoga. Bugs related to yoga practice methods don't want to follow the breathing method taught by the teacher, thinking that you can learn English by doing some yoga moves. If I can't master 26 letters, I can't start. The same is true of learning yoga. If you don't learn yoga breathing, the foundation of the yoga building can't be laid well. No matter how hard you study in the future, you are also a layman. The beginning and end of all yoga movements are controlled by breathing; The duration of yoga action is calculated by the number of breaths; Whether yoga is just the maximum limit of your body is measured by whether you can breathe easily; The most important way to concentrate your consciousness is to observe your breathing and put your consciousness in the part you feel; The "pranayama" in the middle of each yoga movement is to adjust breathing, keep the heartbeat steady, and consciously relax for the next movement. * When doing exercises, I like to see the teacher, the people around me and the mirror to practice yoga. I should focus on the parts that control my breathing and feeling, so looking at the teacher, the people around me and the mirror are all bad habits that distract my attention. Slowly learn to listen to the teacher's instructions with your ears (it is not recommended to follow the yoga movement while watching the disc, which is not conducive to concentration); There is no need to compare actions with others at all, just need to make progress than yourself in the past; Yoga is not about dancing, but about skills. Not to look in the mirror and make your movements more beautiful and in place. * I don't know how to adjust the intensity of practicing yoga according to my own situation. I emphasize listening to my body's feelings and doing what I can. In 1 yoga class, the teacher must take care of all the students to arrange the movements, which may lead to some movements that are not suitable for you to practice by yourself. You must learn to control the intensity of practice by yourself, and don't force it. If you find it difficult to complete the action, you can stop doing it yourself; I feel that I have persisted for too long and my physical strength is exhausted. I can only combine work and rest and adjust my breathing. If you feel sore all over after practice, stop practicing and rest until your energy is restored. * Fishing for three days, drying the net for two days, or practicing yoga twice a day should be steady flow. For beginners, practice yoga for half an hour every day, or 1 at least 3-4 times a week, and it will take at least 3 months to make progress. Three days of fishing, two days of drying nets, or extreme enthusiasm, two hours of crazy practice a day, certainly not effective. Bugs caused by insufficient basic knowledge of yoga like to ask coaches to teach intensive movements, thinking that weight loss is good. Yoga believes that strenuous exercise is harmful to the body, and it is a gentle and slow exercise within the range that one's physical strength can bear. If "intensity" is imposed on yoga, I am afraid that yoga will be confused with aerobic exercise, running and other sports that require sweating and panting. In addition, the general exercise methods of sports science also emphasize that the intensity must be suitable for one's own ability to be effective. * I like to ask the coach how long it will take to practice yoga. Yoga is not a diet pill, let alone a fast and effective one. If you really understand yoga and benefit from it, you will find that yoga brings you more surprises than losing a few pounds of fat. You will feel full of energy, emitting a healthy and beautiful light from the inside out. So, let go of your utilitarian heart and experience the beauty of yoga all the time, and it will naturally pay off. * I don't want to practice yoga supine relaxation, thinking that unnecessary supine relaxation is the biggest finale in yoga dinner and the most essential work of yoga. If you only practice posture and don't relax, then you can only get 30% profit from your yoga practice that day. It will make you completely relaxed, replenish your body energy, clean up your messy consciousness and glow. Try it if you don't believe me! * I don't know every movement of yoga after class. It seems simple, but there are thousands of years of experience behind it, which has its own profound meaning and medical function. Only by understanding them can we practice them well. And the arrangement of different yoga movements before and after is very particular. More broadly, there are various breathing methods and meditation ... which teachers can't talk in class. Read more if you are interested, and you will be enlightened naturally. Learning is not afraid of stupid people, but of persevering people. More importantly, it is totally worthwhile to spend some time and thought on yoga for your health and happiness.