Especially low-sugar fruits, such as grapefruit, strawberry, apple, cherry tomato, cucumber and so on. Foods rich in dietary fiber can promote cholesterol excretion through the intestine, reduce cholesterol absorption and help control and regulate cholesterol levels. In addition to diet adjustment, we should insist on exercise to control weight, quit smoking and drinking, and limit salt intake.
When the cholesterol level is too high, it is necessary to use specific drugs for treatment to avoid atherosclerosis.