1 The target has two disks for an hour.
In this goal, I want to achieve 1 hour double selling within 9 months, and I have to pay more than 30 minutes of double selling every day to do this. Maybe more than once, maybe twice, three times, four times, in one day.
7 days and one minute, until the third week, every time I meditate on double dishes, it is 33 minutes. There are 27 weeks before we reach double sets in an hour. If you add one minute a week, it can be achieved in seven months. But for this reason, I gave myself two more months to make adjustments, and it was also to let myself grow a little and finally achieve my goal under reasonable circumstances.
What I may pay for this is the rest time in the morning and the sleep time at night, so that I can do double dishes for one hour.
The second goal is reading.
Reading a book every month is actually not a very difficult thing for me, but what is really difficult is to make a PPT after reading it, which is a huge challenge for me.
Because I only read books before, and I have never done so, which means I have never exported my value to others. So why do you want to do this? Because I understand one thing, only works and exported works can truly become valuable things, not only to make themselves better, but also to help some people through this.
To this end, I need to spend a lot of time, that is, the time to study every day, the time to organize PPT, and the time to study repeatedly, which I have not calculated. This is what 1 month will do. After reading the book, PPT has not been finished, so it may take a lot of time to finish this work in the next few days.
After the completion, we must find a way to share it with friends around us. I was going to share it offline. However, based on the current environmental conditions, it is not suitable for offline sharing, and can only be shared online.
The third goal is to lose weight.
My height is1.7m, but my weight is155kg. Because of lack of self-discipline, I am in poor health now, so losing weight is a very practical goal. My goal is to control my weight around 130 kg this year.
The focus of this goal is not how much to reduce, but how to maintain it after it is reduced to 130. This is really a big problem for me.
I can quickly reduce my weight to more than 130 kg by changing food at 159, but it is not easy to keep my weight at 130 kg. I need to do aerobic exercise. I like jogging. Then, my homework is to lose weight by jogging.
Get your legs off me and shut up. This proverb is very good. Next, I want to control my diet, and I must absolutely control it during dinner at night. My goal is to enrich 56 points.
For this reason, I may have to pay the price of not getting together with my friends at night in the future. Even if we get together, we should control our diet. Secondly, I will keep exercising and keep my weight.
In short, the above three goals are customized after strict consideration, because there is no other way for me to continue to be abandoned, and only by strictly demanding myself can I achieve them step by step and complete my happy life.
Come on, you can do it.
90-day transformation plan theme 12
What will you pay to evaluate the three goals you have decided to achieve in 2020? Are you willing to pay these prices? If not, please adjust your goal until you are willing to pay the required price.