I lost my appetite all day and I was too hungry to sleep before going to bed at night? At this time, will you choose a desperate meal or try to lose weight? In fact, as long as you have a correct diet concept and develop good eating habits, you can still eat midnight snack when you lose weight. Control the total calories in a day. Eating midnight snack is easy to gain weight, not because it is eaten at night, but because it consumes excess calories. In fact, as long as you distribute the calories you eat that day, master some tips, don't eat and drink every day, and enjoy the midnight snack to be healthy and not get fat! Eat at least 2 hours before going to bed. Generally speaking, it takes 4 hours to digest a meal. It is recommended to eat 2 hours before going to bed at the latest, so as not to increase the burden on the body. If you fall asleep immediately after eating, it will not only affect the quality of sleep, but also cause indigestion. Here are some snacks that can be used as snacks during weight loss. When you are hungry, you might as well consider them first. It is suggested that brown rice and whole grains should be washed and soaked in water, and then cooked in an electric cooker. Salty porridge or sweet porridge can be made by adding sea salt or brown sugar. Baked sweet potato A small baked sweet potato 100 kg, the heat is about 100 kcal. Eating while drinking can not only increase psychological satisfaction, but also increase satiety. Soymilk and bean products Soymilk and various bean products are relatively low in calories, which is a good choice as a snack. And the rich calcium in beans also helps to lose weight and sleep. People who are used to staying up late may wish to squeeze themselves a cup of soybean milk and warm their stomachs when they are full. Tomatoes Tomatoes are also the first choice for dinner. After experimental research, it is found that tomatoes contain very low calories. Every100g of tomato contains only 19 calories, so some people who have the habit of eating midnight snack and are afraid of obesity may wish to eat more tomatoes at this time. There are many ways to eat it, but it is best to eat it raw or make a salad to avoid nutrient loss. Natural dried fruit contains many vitamins and is rich in nutrition. It can be made into dried fruit after drying, which can be said to be a natural and convenient snack. Pay special attention not to choose extra oil and sugar or pickled dried fruits, otherwise it will not only be unhealthy, but also increase calories. Nuts Natural nuts are rich in unsaturated fatty acids and vitamins. Although the calorie is not low, it has high nutritional value, and proper intake is beneficial to health. Yogurt is rich in protein and calcium, which can not only promote gastrointestinal peristalsis, improve constipation, but also help improve immunity. People who are lactose intolerant can also eat it. But when choosing, be careful not to choose yogurt drinks or flavored drinks by mistake, which have different effects from yogurt! Lose weight and eat midnight snack. Avoid eating greasy, heavy-tasting, high-sweetness foods, such as fried chicken (even alien professors will not agree with you to eat fried chicken), instant noodles, cakes and so on. Most of these foods contain a lot of sodium, oil and sugar, and the heat is usually not to be underestimated, which is easy to cause edema. Cooking simple, natural and refreshing food can avoid increasing the burden on the stomach, so it is better if the calorie can be controlled at around 100 calories. Like warm porridge, it's delicious, low in calories and satisfying. Or like a cup of low-fat hot milk, sugar-free hot soybean milk, half a slice of toast coated with slightly sweet jam, etc. , are all good choices. When eating midnight snack, if you can increase the frequency of chewing, it can not only help digestion, reduce the burden on the stomach, but also increase the feeling of fullness.