It is not suitable for people without qi deficiency or spleen-stomach yin deficiency and excessive fire, and spleen-stomach dampness and heat. Note that pregnant women are forbidden to drink red jujube ginger tea.
(red jujube ginger tea practice)
Wash red dates and ginger, put them in a casserole, add water, bring them to a boil over high heat, and turn to low heat for stewing. Stew for about half an hour and you can drink it. Some people like to drink brown sugar. After cooking, you can add a proper amount of brown sugar, which will have a better effect.
Red jujube ginger tea efficacy
1, feeling cold hands and feet, weak waist and knees, gas color difference, uncoordinated sexual intercourse, menstrual disorder, dysmenorrhea, physiological disorder, chloasma, dark circles, obesity, no fever after wearing too much, easy to catch a cold and long recovery period, poor sleep quality, joint pain, dry and chapped skin. The root causes are palace cold, body cold and gastrointestinal cold.
2, red dates, brown sugar, ginger tea, can better eliminate menstruation, but also live qi and blood, warm palace. If you persist for a long time, the symptoms of palace cold will be alleviated.
In fact, there is no fixed formula and practice for cooking. As long as it is delicious.
Therefore, if red dates, brown sugar and ginger tea have three seasonings.
Everything else is private.
However, there are too many words that are not constructive, and I always feel very useless.
Let's talk about it
Look at these three ingredients,
I thought it might be a prescription for girls to dispel cold and replenish blood.
In that case, let's see if we can do better under the objective function.
If the goal is to warm the palace for girls and dispel the cold.
The first thing to make sure is
Element 1: ginger
Obviously, ginger has the effects of relieving exterior syndrome and dispelling cold, warming and stopping vomiting, warming lung and relieving cough.
Why don't we just eat, and it's so troublesome to cook a soup.
1, the taste of ginger is spicy, and it is not so irritating after cooking;
2, ginger fiber is thick and tough, eating directly is tantamount to chewing roots, in contrast, drinking water tastes much better.
So boil the taste of ginger and beneficial elements gingerol to improve the mess of eating ginger directly.
But it is a good choice for us to cook ginger soup.
It is necessary to mention here that,
Dried ginger and ginger have different functions.
Ginger is used for relieving exterior syndrome, dispelling cold, stopping vomiting, warming lung and relieving cough, and is used for deficiency of spleen and stomach, nausea and vomiting, and disharmony between stomach and qi.
Dried ginger warms meridians to dispel cold, returns yang to dredge collaterals, and eliminates dampness and phlegm. Used for epigastric cold pain, vomiting and diarrhea, cold limbs, weak pulse, excessive phlegm and cough.
Therefore, if my sister has a stomachache, dried ginger may be better.
If the heating and air conditioning is too hot in winter, remember to bring the skin when cooking ginger soup.
But if there is no heating in the south, students with cold hands and feet can peel off the skin when cooking ginger soup. It would be better this way.
Ginger has a pungent smell and has always been regarded as the nemesis of "wind evil" by Chinese medicine. Ginger contains volatile oil, gingerol, amino acids and rich vitamins A and C. Besides dispelling wind and preventing cold, it also has remarkable cold-dispelling effect, which can dispel common cold, cough, fever, sore throat and headache. The stronger the spicy taste of ginger, the better the effect. Jujube can tonify the spleen and stomach and promote fluid production, and is used for spleen and stomach weakness, loss of appetite, palpitation and other symptoms. "
Ginger and jujube tea is most suitable for female friends to drink in winter, which can improve the cold condition of hands and feet, warm the stomach and dispel cold, beauty beauty, nourish blood and invigorate qi. Practice 1: Seven or eight red dates, three or four slices of ginger, and some boiled water. After washing, put it in a thermos cup and fill it with boiling water. Close the lid! You can drink it in an hour! (You can add brown sugar when drinking) Practice 2: Red dates, ginger, medlar and brown sugar are appropriate. Put red dates, ginger and medlar into a casserole, add appropriate amount of water, and then turn to low heat and cook for more than ten minutes. When eating, add brown sugar to the bowl. When jujube and ginger are mixed together, the whole bowl will be warm. Method 3: fresh perilla leaves 10g, 3 slices of ginger and red dates 10g. Wash the red dates with clear water first, then remove the core, and then slice the ginger. Production method: cut fresh perilla leaves into shreds, ginger slices and red dates, put them in a casserole filled with warm water and cook them with strong fire, and then cook them with slow fire for 30 minutes. Take out the perilla leaves, red dates and ginger slices, then pick out the dates and put them back in the pot to continue to cook with slow fire 15 minutes. /kloc-After 0/5 minutes, the soup is ready. Main functions: it has the functions of warming stomach, dispelling cold, helping digestion and promoting qi circulation.
Ginger, the most effective health care function is aimed at the digestive system, such as promoting appetite, which has been verified in hospital clinic. Ginger juice can be directly dripped on the tongue to stimulate saliva secretion and make people have an appetite. With red dates and brown sugar, soaking in a glass of water can enhance the gastrointestinal function, and of course it can also make the body warm and sweat slightly. In this warm and cold spring, when my nose is stuffy, have a drink. Well, my nose is blocked.
In order to drive away the cold, it is more beneficial for women to drink more.
Jujube is a good aftercare product for the body, especially in invigorating qi and nourishing blood.
Tonify blood and qi, beauty beauty, and dispel cold.
Nourishing blood and stomach, removing moisture from human body.
Enriching blood and caring skin, warming stomach and dispelling cold
Tonify qi and blood and dispel cold!