1.？ Beans-chickpeas, cooked lentils and kidney beans (red or white) are all good additives. These are nutritious and satisfactory. If you want to lose weight, you can't succeed by eating salad and not using beans.
2.？ Lean meat-roast chicken, pepperoni based on turkey, canned tuna, tofu, canned almonds-whatever you like.
3.？ Low starch fresh vegetables-fresh tomatoes, cucumbers, celery, sweet peppers, mushrooms, carrots or celery. Steamed/roasted green beans, cabbage, broccoli, Brussels sprouts and asparagus-whatever you like. Barbecue will increase calories, so be careful.
4.？ Seeds-sunflower, pumpkin or sesame. Nuts, such as pistachios, walnuts, peanuts or cashews. Remember, although nuts are rich in protein and fiber, they are nutritious, but the heat in fat brings a lot of heat.
5.？ Other vegetables-avocados, dried tomatoes, olives, artichoke hearts, palm hearts. Similarly, there may be some heat here, which is easier if possible. Apples, fresh cranberries or a small amount of oranges will do.
6.？ Pickled vegetables-Pickled dill can add luster to salad, but it doesn't have many calories. Sidou salad, like many other kinds of pickles, has some starch and some sugar. Most of them are high in salt, please don't rely on them.
7.？ Cheese-A moderate amount of lean cheese will bring flavor, nutrition and satiety to salad. If the salad is a side salad of a dish that already has cheese, use it sparingly or not. However, if the salad is to be eaten as a meal, it is a good idea to add broccoli, cheese, almonds or tofu to the salad, so as to get enough calcium and bring satisfaction when eating. Cheese and partially defatted mozzarella cheese may be good choices, but in some cases, some large pieces of blue cheese will make the salad more shiny.
You may want to use them as condiments in moderation, or better yet, avoid them altogether.