1, physiotherapy
The four fingers of both hands except the thumb are stacked on both sides of the spine, the head is tilted back, and pressing with the fingertips is an action. Do 5 actions every 10 second.
2. Touch method
Touch the right breast lightly with your left hand, or touch the left breast lightly with your right hand for 3 minutes. Touch can be rotary, vertical and horizontal, and the three can be alternately performed, or it can be arbitrary touch without specific lines. This 3-minute gentle touch is extremely important in the whole breast massage.
3. Brush massage
* First, hold the brush with both hands, stick the brush surface on the breast, and rotate and massage around the nipple.
* Put your hands on the outside of the breast, push the breast toward the sternum, and rub hard from the lower nipple to the armpit, and then rub hard from the armpit. At this time, the action of the hand is: put your elbows flat, rotate your shoulders greatly, and push up hard.
* From the top of the breast to the middle of the sternum, gently rub with a little force.
* Repeat the above action 10 times and then press the other side 10 times.
4, rubbing oil massage method
* First, apply the massage milk containing breast augmentation ingredients evenly on the whole breast, and then apply a thin layer.
* Hold the right breast with the palm of your right hand and put your fingers together; Then put your left hand gently on your right breast and put your fingers together;
* Hold your right hand up and palm along the breast line; Gently lower your left hand along the first circle.
* Repeat the above actions 10 times or more, then hold the left breast with your left hand and massage with your right hand.
5, lumbar brush method
Stimulate the waist and spine from top to bottom with one-handed brush 10 times. Stimulating the central nervous system, which dominates the reproductive system, is beneficial to the development of uterus, ovary and other organs and improve their functions, thus promoting the activity of breast function and helping the development and bulge of breast.
6. Guanyuan pressing method
Pressing the lower abdomen with the index finger, middle finger and ring finger as the center can not only restore the elasticity and luster of relaxed abdominal muscles, but also prevent and treat female reproductive system diseases, improve breast development, improve female fertility and improve sexual function. When pressing this point, the urine should be emptied, and each pressing time is 15 minutes. The best effect is 10 minutes after getting up in the morning and half an hour before going to bed at night.
7, infrared massage method
Expose your breasts, adjust the infrared lamp to a suitable height, wrap gauze around the lampshade and hang it to your chest. 10 minutes or so, the breasts are basically warm, and the hands are massaged all over the chest. The direction is uncertain, and it can be rotated or vertical and horizontal. After 5 minutes, take a short rest, and then put your hands under your breasts for 5 minutes.
8, pat massage method
Sit or lie on your back, bend your middle finger or forefinger and pat your breast. The strength should be light, close to the weight first, then light from the weight, not too heavy, so as not to cause unnecessary harm. Start at the bottom around the breast and pat to the areola. Don't tap the nipple. * * * 5 times in a row.