1. Can pitaya and yogurt be eaten together?
Pitaya and yogurt can be eaten together. Pitaya has high moisture content, rich fragrance and sour taste, which is suitable for eating together. Pitaya and yogurt are both foods with high nutritional value. Eating together can supplement a lot of nutrition and promote absorption.
2. What are the advantages of eating together?
(1) Beauty salon
Pitaya contains a lot of anthocyanins and vitamin C, which has a strong antioxidant effect, can remove free radicals in the body and relieve the aging of skin and organs. Yogurt itself is rich in nutrition, contains a lot of protein and amino acids, and has the function of nourishing the stomach and caring skin. It is better to eat both together.
(2) lose weight and lose weight
Pitaya contains more dietary fiber, which will absorb water and swell after eating, increase satiety and reduce your intake of other energy-consuming foods. Yogurt belongs to a high-protein diet. Eating it together can supplement a lot of protein, reduce excessive intake of energy and reduce weight.
(3) Runchang laxative
Pitaya contains more dietary fiber, which can absorb water and swell after eating and stimulate gastrointestinal peristalsis. Yogurt contains a certain amount of probiotics, which can also help regulate intestinal flora and have a certain laxative effect. Eating together can promote defecation.
Note: A small amount of food can promote defecation, while too much food will have the opposite effect, which is related to the complexation of protein.
3. Can I eat more pitaya and yogurt?
Pitaya and yogurt should not be eaten in excess. We all know that pitaya contains more anthocyanins, vitamin C and some plant acids. Although yogurt is fermented by yeast, its protein content is still high. The acidic components in pitaya will react with protein in yogurt, which will promote protein precipitation and affect digestion. A small amount of food is acceptable, and excessive consumption can easily cause indigestion symptoms such as bloating, diarrhea and abdominal pain.
4. How to eat pitaya and yogurt together?
(1) pitaya yogurt milkshake
Ingredients: yogurt, pitaya, and appropriate amount of honey.
Practice: Wash the pitaya, paint the skin, cut the pulp into small pieces, put it into a milkshake machine, pour yogurt and make a milkshake. Before eating, you can add some honey to taste.
(2) pitaya yogurt jelly
Ingredients: pitaya, yogurt, gelatin tablets, sugar, purified water.
Exercise:
1. Put Jilin gasket into lotus root and soak it in cold water.
2. Wash the pitaya, peel it, cut the pulp into squares, and beat it into pitaya paste with a blender.
3. Divide the soaked gelatin tablet into two equal parts. One part is mixed with yogurt, and the other part is fully mixed with pitaya paste.
4. Then slowly bottle it in the order of pitaya puree-yogurt-pitaya puree, and then put it in the refrigerator for cold meal until it condenses.
5. Nutritional value of yogurt
1. Promote digestion
Yogurt contains a variety of enzymes to promote digestion and absorption.
Protect the stomach
Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit harmful bacteria from invading the intestine.
Step 3 fight cancer
By inhibiting the growth of saprophytic bacteria and some bacteria in the intestine, the carcinogenic factors produced by these bacteria are also inhibited, and the purpose of preventing cancer is achieved.
Prevention of constipation
It can prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria to grow and change osmotic pressure.
5. Beauty
Drinking yogurt regularly can moisturize skin, improve eyesight, strengthen teeth and promote hair growth. The original prisoner is yogurt, which is rich in calcium, easier to digest and absorb, and has high utilization rate.
6. Improve immunity
Lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.