After many mothers give birth to their children, their stomachs will become slack and bigger. For mom, you can lose weight properly and master some simple methods. However, many women are weak after giving birth, so they should pay attention to their health, restore their energy first, and then lose weight slowly, master the appropriate methods and lose weight properly!

1, postpartum diet

First: Do housework: Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.

Second: one month after delivery, as long as you eat the calories you consume to maintain your physical fitness, plus some exercise, it will be very helpful to lose weight. If you breastfeed, the slimming effect will be faster, but it is not recommended to deliberately slim down during lactation, which is not good for your baby.

Third: No matter how uncomfortable it is, remember to wear an abdominal belt after giving birth. This is also the advice that the doctor will definitely give you, even when sleeping! This can prevent visceral sagging and skin relaxation, and can also dilute stretch marks. If you don't want to have a baby on your stomach in the future, remember to fasten the abdominal belt and lift the sagging abdomen completely.

What is the method of losing weight in postpartum thin belly? The above introduces three methods of thin belly, and you can learn them if you are interested. Bian Xiao suggested that mothers choose a combination of exercise and diet, which is not only healthy, but also has obvious slimming effect.

2. The best time to lose weight after delivery

1, 6 weeks after delivery, start to lose weight as appropriate.

Don't start to lose weight immediately after confinement, because after a month's rest, your body can't fully recover to the prenatal state, and you need to continue to recover your physical strength. About 6 weeks after delivery, you can consider a weight loss plan according to your own situation.

2. Lose weight in turn after 2 months after delivery.

After two months of delivery and recovery, even breastfeeding can start to lose weight step by step. You can appropriately increase the amount of exercise, reduce the amount of food, and improve the diet structure. However, breast-feeding women should pay attention to ensuring a certain nutritional intake, as long as they don't eat foods with high calories.

3, 4 months after delivery can increase weight loss.

Women who don't need breastfeeding can lose weight as before delivery after 4 months, but for mothers who still breastfeed, breastfeeding after 2 months after delivery is still only suitable for control methods: moderately reduce food intake and moderately increase exercise.

You must lose weight 6 months after delivery.

In any case, weight loss should be carried out 6 months after delivery, otherwise once the fat is firmly camped, it will be more difficult to lose weight in the future. Even if you are still breastfeeding, you can appropriately reduce your food intake, but you should pay attention to balanced nutrition and eat more foods with high nutrition and low calories, but you can't reduce your liquid intake. At the same time, we should take effective ways to lose weight through exercise, such as swimming and yoga.