There are many lotus leaf tea products on the market, and MM can choose tea bag type lotus leaf tea according to its own situation. Drink 2 bags of lotus leaf tea every day, and each bag can be brewed repeatedly for 3 times. Every time the water is heated to about 150ml, it can be drunk after brewing for more than10min. The best drinking time is between 1 and 2 hours before meals. You can also drink it at other times, but be careful not to drink it half an hour before meals to one hour after meals, including meal time, so as not to affect food digestion. It should be noted that women should stop drinking during menstruation and then continue. Because lotus leaf has the function of astringency and hemostasis, it is not suitable for drinking during menstruation.

Lotus leaf tea lose weight fashion collocation

Lotus leaf, rose, chamomile, luoshen flower, cassia seed. Lotus leaf: Lotus leaf can detoxify and heal sores, which is a good medicine for lowering blood fat, clearing away heat, calming the heart and benefiting color, and strengthening the body. Rose: It has a strong aroma, beauty beauty, dredging meridians, harmonizing liver and spleen, and regulating spleen and stomach. Chamomile: It can relieve pain, induce diuresis, improve sleep, make people calm, and enhance slimming effect with lotus leaf fashion. Luoshenhua: It plays an important role in antibacterial, digestive, moisturizing and laxative, and its medicinal value is immeasurable. Cassia seed: improving eyesight, nourishing liver and kidney, latent qi and nourishing yin. Function: Lotus leaf tea with these kinds of flowers and herbs can strengthen fat metabolism, make your stomach smooth, expel toxins, easily maintain a beautiful curve, light and natural.

Drinking skills of lotus leaf tea to lose weight

It will be better if the lotus leaf tea is thicker, and a large number of effective components can be dissolved by replenishing water several times. Don't dump it at once, which is not only wasteful but also ineffective. Lotus leaf tea can be brewed 3-4 times a day. People with signs of constipation can increase the frequency appropriately, because lotus leaf tea also has the effect of treating constipation. Note that it is best to drink lotus leaf tea on an empty stomach, usually before meals 1 hour. If you want to drink after meals, you should start drinking every hour.

Matters needing attention in losing weight with lotus leaf tea

Although the lotus leaf is mild in effect, it is cold and weak in constitution, that is, people who are usually afraid of cold should pay attention to it when eating. In addition, lotus leaf has hemostatic effect and should not be eaten during menstruation. Lotus leaf can't be taken with poria cocos. Lotus leaves are also afraid of silverware and tung oil, so don't put them in the cupboard, but in a glass jar.