I'll tell you what I've always insisted on:
1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.
5. Negative thermal balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption.
6. Establish a good lifestyle. Please remember that you are learning a "lifestyle" and correcting your bad eating and living habits in the past.
Here are some suggestions, hehe, you can try.
1. Eat less: keep your mouth shut.
If you eat less, you will consume less calories and naturally suffer. You can't get fat if you want to. Among the popular weight loss methods mentioned above, apple weight loss method, fruit and vegetable weight loss method and so on all belong to this category. Low calorie will make you miserable, but the calorie intake must meet the body's metabolic needs.
Needless to say, the benefits are very effective;
Disadvantages: Too little calorie intake will lead to the decline of physical function, and women may even have endocrine disorders.
How to avoid it: eating less is not not not eating. Remember, don't be too wronged for your good figure.
2. Exercise more: develop a good habit of exercise.
I don't need to say more about the benefits of sports. It can promote metabolism, exercise all aspects of the body, and most importantly, it can help you consume a lot of calories.
Benefits: Good exercise habits can keep you slim and beautiful forever, so don't be afraid to eat too much.
Disadvantages: improper exercise turns fat on the body into muscle, which leads to body deformation and destroys slim and good figure.
How to avoid: reasonable exercise, aerobic exercise, not anaerobic exercise.
3. Attitude: Attitude is everything!
Many people lose weight repeatedly. The key is that they don't have a correct attitude and always give up quickly. In fact, as long as you persist, you can succeed, so you must persist in the process of losing weight. As long as you think of a slim figure, you will be inspired again.
Benefits: Cheer up, eliminate mental depression, and cultivate self-discipline spirit.
Disadvantages: this method is only an auxiliary method and does not play a decisive role. Generally, it is necessary to cooperate with diet, exercise and other means to show the effect.
I believe that as long as we adhere to these three aspects, it is easy to lose weight. I sincerely hope you can have a healthy body:)
Is it sick to gain weight 10 kg in two months? It depends on whether you have a normal routine and diet. You got 10 kg without changing your original habits. You really should see a doctor.
I feel a lot fatter recently. I want to lose weight. I don't know what to do. Don't eat or eat less at night, but it will take some time to have an effect.
Hey, what should I do if I keep getting fat at home? Learn to struggle. Everything is wonderful. There will definitely be more feelings in the future.
Two-month harvest 10 kg. Is there a problem? I gained weight unconsciously. You lose weight by sweating, but you lose weight quickly.
You must find a method that suits you and stick to it easily, which is the best way to lose weight. I lost weight before I knew it, and it was not easy to rebound. I'll tell you the way I've been insisting.
Eat less and exercise more, don't be lazy, because laziness is one of the direct causes of obesity.
Try to eat more vegetables and white meat, don't eat fried and greasy things, and insist on not eating after 7 pm.
Do more housework, and you will find yourself getting thinner, and the panel will get better before you know it. These are my years of experience in losing weight, and I have lost a lot of weight. I hope you can lose weight too.
And don't believe in any diet pills, which can only make your body very poor.
Losing weight is a protracted war. If you want to beat yourself, you must have unremitting courage!
If you are willing to exercise and jump rope, you will have unexpected gains.
All the above are my personal weight loss experience and persistence methods.
No harm to the body, the effect is very good.
Here are some suggestions, hehe, you can try.
First, control high-fat foods such as animal food, meat, fried food or western-style fast food.
Second, eat less high-intensity carbohydrates. In the usual diet, the high carbohydrate content mainly comes from cereals (such as rice, flour, miscellaneous grains, etc. Grain is the source of energy, providing carbohydrate, protein, cellulose and B vitamins for human body. We emphasize control rather than no control. Obese people must eat less cereal for dinner. Because people seldom exercise after dinner, excess energy can be easily converted into fat if it is not consumed.
Third, to reduce the intake of refined sugar, refined sugar is easy to replace, but if it is not digested in the human body, it can easily be converted into fat.
Fourth, don't eat snacks after meals, especially flowers and nuts. If you really like it, you'd better eat it in the morning, because nuts are rich in protein, and people will feel full after eating them.
Fifth, if you are hungry at night, you can eat vegetables that fly over the water. It can provide vitamins, cellulose minerals and so on. For the human body, it is very low in energy and fat, which is most suitable for obese and diabetic people. In addition, you can also eat mushrooms and taro foods such as pork tenderloin, vermicelli, vermicelli and other foods that contain almost no calories, but be careful not to put too much oil when eating.
In addition, it is best to eat some low-fat skim milk, a small amount of buttermilk or cereal, and half an egg for breakfast. Eat some meat properly for lunch, preferably fish, and 150g is the best. Then you can eat 250 grams of green vegetables and some melons and eggplant, but you can't fry them or cook them in too much oil.
What should I do if I gain weight in the summer vacation? Let me tell you one of my methods ~ I lost 28kg ~ Now it's1.61m 47kg ~ Hehe ~ That is to say, no matter what I eat, my stomach can shrink by one third. The more you eat, the bigger you get ~ This is also the reason why most fat people are pregnant ~ If you simply reduce your calorie intake (drink more water and eat more fruits), your appetite has not changed. Don't worry, one day you will eat too much because you can't stand the temptation. Only eating less is the last word. Should we reduce our food intake by a third at first? But as long as Jenny insists, it will work. Remember that no matter what hamburger you eat, you should remove one third ~ Hehe ~ There is still a long way to lose weight ~ Feel it yourself ~ Come on ~
I gained a lot of weight after giving birth to the doll. What should I do? It is suggested to register diet control, eat less and more meals, eat more fruits and vegetables, and eat less high-calorie foods, especially at night. Be sure to control your food intake and calories, and keep exercising, or you will rebound as soon as you stop. If the economic conditions are good and you have no time to exercise, you can consider going to some institutions that specialize in postpartum physical recovery. There are many now. A friend got a card in a postpartum recovery and conditioning center called Shoujia, and it seems that the effect is not bad. Their family's weight loss method is more scientific, and it won't lose much weight in a short time, but the lasting effect is better. My friend worked for several months and lost five or six pounds a month.
Is it normal to rest at home for two months and gain 20 pounds? Normal, normal, the higher the height, the easier the weight changes.
Why has LAM Raymond gained a lot of weight now? Not as handsome as before. To be fair, this is really Louis Koo. Many people will say that the ancient teenagers in Qin Xun Ji are much more handsome than Lin Feng. Although I am an ancient fan, I think this comparison is somewhat unfair. After all, at that time, LAM Raymond was a rookie with baby fat, and Guzi's face was at its peak. The landlord can go and see the millet in the full moon machete, which is really better than Pan An. And it's healthier and sunnier after tanning, just like a chocolate bar. Now his appearance is really going downhill. After all, he is forty years old and still works so hard. But it used to be really handsome, natural and handsome, without any affectation. LAM Raymond has lost a lot of weight in recent years, and his temperament has also been honed, especially his charming eyes, and people who like him are one after another. But I still want to say that compared with Louis Koo, he is still far behind.
Our dog has gained a lot of weight in just three months. Has it changed its diet? Huh? What kind of dog food is your family eating now? In fact, obesity does great harm to Wang Xingren. If you get fat quickly in a short time, then dog owners should think about the calories they consume during this time. Although platinum supplementation is not a diet food, it is easy for obese dogs to grow muscles and become thinner after eating platinum supplementation for a long time.