2. Practice consciousness.
Trunk disc ball
Put the ball on your waist and hover. The key to this action is to face forward, don't watch the ball at the same time, and then do the practice of dribbling clockwise and counterclockwise.
Neck disc ball
Practice the neck ball. This exercise is also to face forward, keep your neck still, and practice alternately clockwise and counterclockwise.
One-legged hockey
Keep your feet apart and your center of gravity low. Hold the ball and dribble with one foot. Don't watch the ball with your eyes, practice alternately with your left and right feet in the positive direction and counterclockwise direction.
Throw the ball before and after stepping down.
Keep your feet apart and your center of gravity low. Throw the ball lightly from front to back, catch the ball quickly from back with both hands, and throw the ball lightly from back to front. Repeat this exercise as many times as possible in 30 seconds.
Knee disc ball
Put your feet together slightly, lower your center of gravity and practice dribbling along your knees. Don't watch the ball with your eyes, practice alternately clockwise and counterclockwise.
Get off the eight-wheeler.
This is the application of one-legged dribbling. Dribble the ball in figure 8 along your feet. Don't watch the ball at the same time. Practice alternately clockwise and counterclockwise. I have been practicing recently, from left to right, from right to left, and each group has 100 times. This can help your left and right hands control the ball well. A good sense of the ball can help you master and handle the ball better, including passing, dribbling, passing and shooting.
Step 3 practice shooting
You can lie on the floor or bed,
Pick up a basketball and shoot. Pay attention to keep the ball straight up and down and practice with your left and right hands.
Do it more than 100 times per hand.
You can also do it at any time.
There are many more, please watch the video.
/v _ show/id _ xmzcmdazodq =。 html？ Full = true: the passer's skills at the basket are there, and of course he has to walk. The moving foot must take off at the same time as the axle foot or earlier than the axle foot. This does not affect your learning other skills.
I recommend you to watch some teaching films to teach NBA stars.
Thomas Point Guard _ Dribbling, Jumping and Passing
The attacker dribbles, shoots and rebounds.
You can search in Baidu video, and there are many more, all of which are classics.
They are all taught in Mandarin, starting from the basics. They don't teach dunks like Jordan.
References:
/xyvvyx/blog/item/fbab96de105a075fcdbf1ae6.html can also enhance coordination by exercising balance. My personal opinion is:
From top to bottom, the body is coordinated by an important part, which is the key for people and men. Don't get it wrong.
It's the waist. The strength of the upper body and the strength of the lower body need to be transmitted through the waist to coordinate, so basketball is a game of strength and technology. In terms of strength, I suggest you strengthen your waist and abdomen muscles in addition to your physical strength and jumping ability. Can let you gain more cooperation ability in fierce confrontation.
Of course, the technical aspect depends on muscle memory. Countless shots and passes make your muscles remember your movements. Of course, technology also includes experience, so the accumulation of technology is more difficult than strength. Of course, strength cannot be achieved in two days.
I'm not bluffing. Jump up in the air and do some exercises to see if you find it difficult to use your strength and feel that you can't transmit your strength to your whole body. This is why your waist is underdeveloped, especially the waist muscles in your back, which is the most difficult place to exercise. You can also do sit-ups in the front. Thank you for your adoption. Welcome questions.
So LZ, work hard by yourself.