When the weather is hot in summer, the human body will lose water quickly. At this time, it is necessary to replenish water and drink more fruit and vegetable juice. Because fresh fruit and vegetable juice can effectively supplement vitamins and some minerals such as calcium, potassium, phosphorus and magnesium, enhance cell vitality and gastrointestinal function, promote the secretion of digestive juice and eliminate fatigue. So what kinds of juices are suitable for drinking in summer? Here are some juices suitable for summer.

Several kinds of fruit juices suitable for summer health

1, apple juice

Apple is a low-calorie food, producing only 60 kilocalories per100g. The nutrients in apples are soluble and easily absorbed by the human body, so they are called "living water", which is beneficial to dissolve sulfur and make the skin smooth and tender. Studies have shown that flavonoids and polyphenols in apple juice have anti-cancer effects together. Research by American Children's Institute shows that 100% fruit juice (especially apple juice) is the best drink for children after milk, dairy products and water. At the same time, it also has the function of relaxing bowels and moistening intestines, which is a very good auxiliary juice for constipated babies.

2. Cucumber juice

Cucumber has the effect of beautifying skin. Modern medical research shows that cucumber enzyme contained in fresh cucumber can effectively promote body metabolism, dilate skin capillaries, promote blood circulation and enhance skin oxidation and reduction. Covering your face with cucumber slices can keep your face smooth and bright. Moreover, cucumber juice is rich in water, and the vitamin C contained in it can enhance the skin's regeneration ability, which can not only replenish the water lost from the skin, but also treat the peeling phenomenon. Therefore, MM people can drink more cucumber juice after sunburn, which is very helpful for skin healing. Not only that, cucumber juice is also good for curing gum diseases, and eating it often can make your breath fresher. In addition, cucumber can also reduce the level of uric acid in the body and protect the kidney.

3. Kiwifruit juice

Kiwifruit is soft, sweet and sour. This taste is described as a mixture of bananas, strawberries and pineapples. Kiwifruit contains 17 kinds of amino acids, besides organic substances such as actinidine, proteolytic enzyme, tannin pectin and sugar, there are trace elements such as calcium, selenium, potassium, zinc and germanium, and it is also rich in vitamin C, fructose, grape acid, citric acid, malic acid and fat. Rich vitamin c has whitening effect. Moreover, kiwifruit can also treat oral ulcer, because kiwifruit pulp is rich in trace elements VC and VB, which has natural medicinal effect on preventing oral ulcer.

The above kinds of fruit juices can be eaten frequently in summer, and it is better to supplement water loss. Thank you for your interest in knowchinesefood. I hope it will help you.

Editor: Administrator