Current location - Health Preservation Learning Network - Slimming men and women - What is the most effective way to lose weight?
What is the most effective way to lose weight?
● Seven-day slimming soup! The speed of losing weight is unstoppable! Tell you quietly; The mail order price of this secret in large periodicals such as {Shanghai Clothing} {Girlfriend} {bosom friend} is 180 RMB! We will give it to you for free this time, so please cherish this opportunity. If you are a male friend, you can certainly avoid other people's strange eyes. If you are thin and tall, you might as well give this secret as a small gift to your female friend, and you will definitely win his unexpected surprise smile: if you are a girl, it will be much easier! Is it appropriate to keep it for your friends? Ok, let me tell you the wonderful secret of {seven-day slimming soup}! The key point of this secret is the preparation and drinking of {slimming soup}, so it must be prepared in strict accordance with the ingredient list and preparation method! ● Ingredients: 6 moderate onions, a few tomatoes, a cabbage, 2 peppers and a few celery! ● Practice: Cut the vegetables into pieces, add water, add seasonings such as salt and pepper, first cook with high fire for 10 minute, and then continue to cook with low fire until the vegetables are rotten. Remember not to put other food in the soup! When the soup is cooked, start slimming for seven days! On the first day, except bananas, soup and fruits can be eaten, but melons and watermelons should be eaten less because they contain more calories than other melons and fruits. On the first day, I can only drink soup and eat fruit. If you drink tea, coffee and juice, please don't add milk and sugar! ● The next day, soup and vegetables can be eaten with all vegetables except soup. It is best to choose fresh vegetables instead of beans and corn. You can eat baked potatoes at noon. Please remember not to eat any fruit and drink more water! ● On the third day, soup, fruits and vegetables. You can't eat baked potatoes, soup, fruits and vegetables on this day, and you can drink more water at the same time. If you can strictly follow the dietary regulations for the first three days, you can lose 2 to 3 kilograms! On the fourth day, soup, fruits, vegetables, milk and bananas, besides eating soup, fruits and vegetables casually, you can also eat a glass of milk and three bananas. Remember not to drink more milk than soup! On the fifth day, soup, beef and tomatoes, in addition to soup, you can eat some tomatoes, beef, beef can eat 200 grams, tomatoes can be eaten raw, unlimited, this day you need to drink 6 to 8 glasses of water. Drink soup just once! On the sixth day, you can eat soup, beef and leafy vegetables, beef and vegetables, and you can also eat two steaks, but you can't eat baked potatoes. Besides drinking soup once, be sure to drink more water! On the seventh day, rice, juice, vegetables and soup. You can eat some rice and vegetables, drink some unsweetened juice and drink plenty of water. Vegetables can be fried with onions! Well, after seven days, you will find, wow! Lost a lot of weight! In fact, you need not be surprised. Many international movie stars such as da ji Su, Italian supermodel Fenna, and many singers and models from Hong Kong and Taiwan use this secret to keep fit easily! The {seven-day slimming soup slimming method} can not only lose 4 to 7 kilograms and shrink the waist by 2 to 6 centimeters in a week, but also {clean the stomach} eliminate toxins in the body. Now that you are slim, are you satisfied? But you must keep it after losing weight! The method is simple: eat less meat, exercise more and drink more water! By the way, I also want to tell you in particular that if you want to continue to lose weight after seven days, you can repeat this method, but if you stop for one day and disrupt your diet, you must start again, so you will definitely lose weight if you stick to it!