Ginger has the function of regulating the balance of mechanism, and eating honey has the function of moistening intestines and losing weight. The combination of the two is actually the superposition of functions. Many people think that physique is predestined and unchangeable, but in fact, diet can change physique. But Chinese medicine says that long-term adherence to the correct diet can change the physique. If you want to change your physique in a short time, you must adopt a targeted and rapid diet therapy.

Tools/raw materials

honey

energy

Methods/steps

Ginger can be made with two pieces of * * * 10g, and it is best to paste it with a knife. Many people cut it into pieces, which is not enough and is not active enough; Put the ginger paste into a cup and rinse it with 200mg warm water. Never use hot water or a pot to cook, because high temperature will destroy the activity. After adding a spoonful of honey to the ginger soup, be sure to stir it evenly and then drink it. Many mm ginger honey diet methods are wrong, so the effect is not good.

Honey ginger recipe

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① Be sure to drink 1 cup of honey ginger soup in the morning, and remember to drink it on an empty stomach; Eat honey ginger soup+Bao Er slimming dinner in the evening, and then eat it 30 minutes later, or all kinds of fruits.

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2 control the intake of oil and salt. Eating too much of this thing affects your health;

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(3) The unique bee ginger diet changes the physique: honey ginger soup+Bao Er slimming dinner must be coordinated.

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Eat slowly until you are 80% full.

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Follow the above steps and stick to it every day, and you can quickly achieve the effect of healthy weight loss!