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Eat an egg on an empty stomach in the morning, stick to it for a while, or have a few "good things" uninvited.
Brain-strengthening and intelligence-improving
Teenagers and the elderly can improve their attention and memory by eating an egg every morning. This is because eggs are rich in choline, which is an important substance for the synthesis of acetylcholine and a compound of vitamin B, which can improve the memory and attention of the brain.
Every100g of eggs contains about113mg of choline, which is an important component of cell membrane formation and plays an important role in improving brain memory and attention. It is absolutely necessary for office workers and students who often use their brains too much to eat an egg every morning.
Nourishing and protecting the liver
Eating eggs can not only improve memory, but also protect our fragile liver. Eggs are rich in high-quality protein, which can repair damaged liver cells and improve liver vitality.
Eat an egg on an empty stomach after getting up in the morning. Lecithin in egg yolk can improve the regeneration ability of liver cells, promote human metabolism, improve the activity of liver cells, protect our liver and improve the detoxification and metabolism ability of liver.
Protect eyesight
Egg yolk contains a small amount of flavonoids, which has antioxidant effect and can protect our cell membrane. For the elderly with poor eyesight and office workers who often face mobile phones and computers, it can relieve eye fatigue.
Eating a boiled egg every morning is good for our eyes.
Improve physical quality
People often eat eggs when they are weak and sick. The nutritional value of eggs is similar to that of chicken soup. Eating an egg every morning during certain diseases can improve the body's immunity and resistance, repair the damaged immune system, make the body stronger and stay away from diseases.
lose weight
Some people say that the cholesterol content of eggs is not low. Won't eating eggs in the morning make you fat? In fact, the calories of eggs are not high. Eating a boiled egg on an empty stomach in the morning can enhance satiety, delay the emptying time of the stomach, avoid excessive hunger and excessive calorie intake at noon, and help to lose weight.
Modern clinical medical research shows that eating an egg on an empty stomach in the morning can greatly improve the probability of losing weight, make you energetic all day, avoid brain fatigue and reduce the efficiency of work and study.
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Taboos for eating eggs
This kind of egg is inedible. ※:
rotten egg
After the egg stinks, it means that it has gone bad and must not be eaten. After bacteria enter the eggs, they multiply in large numbers and become moldy and deteriorated inside. This mixture is usually grayish green or dark yellow with a disgusting smell. Such eggs must not be eaten, and food poisoning may occur if you are not careful.
Mao egg
In some areas of Northeast China, I like to eat hairy eggs, also called stillborn eggs. Eggs are affected by temperature, humidity and other factors in the process of hatching, which leads to the stop of the development of chicken embryos, in which all the protein and fat have been consumed and most of the nutrients have been lost.
Egg embryos contain bacteria such as Escherichia coli and phagocytes, which can not provide nutrition for human body, and can also cause gastrointestinal discomfort such as nausea and vomiting, abdominal pain and diarrhea.
Yellow egg
Sometimes, if eggs are bought too much and stored for a long time, the yolk will scatter, and the mucus in protein will slowly become thinner under the decomposition of protease, so that the yolk cannot be fixed, which will lead to the yolk scattering.
If there is no peculiar smell after the yolk is scattered, it can still be safely eaten after being cooked at high temperature. If protein has gone bad and stinks, it can't be eaten.
Eggs can't be eaten with these two foods. ※:
Eggs should not be eaten with persimmons.
Eggs and persimmons are two complementary foods. Eating eggs and persimmons together is a bad eating habit. If you accidentally eat together, food poisoning is likely to occur. In severe cases, nausea, vomiting, abdominal pain, diarrhea and other uncomfortable symptoms will occur, and acute gastroenteritis will cause immeasurable harm to the stomach.
Eggs cannot be eaten with sugar.
Some people like to add some sugar to taste when steaming eggs. Eggs can't be eaten with sugar, because amino acids in eggs will form a combination of fructosyl lysine when they meet sugar, which can't be absorbed and utilized by the stomach, which is not conducive to intestinal health and has serious side effects.