1 Choose the most suitable food according to the state of the body. When practicing yoga, you should choose food according to your physical condition. For example, if you are obese but weak all day, you should eat some light and nourishing food for a long time. If someone loses weight but looks sallow and listless, you should eat some stimulating food slightly. In short, you should decide your diet according to your body's needs, not just supplement it.
Eating slowly and fully enjoying the fun of eating will not only help us digest and absorb food, but also help us experience the fun brought by food, control our hearts and desires, and better control our bodies and minds.
3 Yoga food should be diversified as the fitness purpose of losing weight, and the choice of yoga food should be more in line with this purpose. Therefore, when choosing food, we should diversify as much as possible, and properly supplement the healthy diet such as meat, protein and carbohydrates, instead of simply losing weight and ignoring physical fitness.