How to cook yam porridge is the most nutritious? Yam is a kind of food that we often eat. It can be cooked with various materials into porridge, which is not only delicious, but also has high nutritional value. Let's see which ingredients yam can cook porridge with, and how to cook it is the most nutritious.

How to cook the most nutritious yam porridge 1 1, yam carrot porridge.

Yam and carrot can complement each other, and the porridge is nutritious and delicious. It is recommended to eat in winter.

Ingredients: prepare 30 grams of yam, 20 grams of carrot, 30 grams of rice and a little spinach puree.

Practice: Peel and wash the yam and carrot and cut them into small pieces. Pour the right amount of water into the casserole and bring it to a boil. When the rice is half cooked, add yam and carrot and boil. Then turn to low heat and cook for about 15 minutes. Then add spinach puree and put it in a bowl to eat.

2, yam medlar porridge

This kind of porridge is very suitable for people who are weak in autumn and winter. Yam can promote appetite and effectively eliminate fatigue. Lycium barbarum can enrich blood and improve eyesight. Women who often eat yam and wolfberry porridge can also keep a good complexion.

Ingredients: 1 cup of white rice, 300g of yam, 2 spoonfuls of medlar.

Practice: Peel the yam and cut it into small pieces for later use; Add appropriate amount of water to the casserole, add rice to boil, then add Lycium barbarum and Chinese yam to continue cooking, and simmer for 30 minutes.

3, yam white radish porridge

Yam is a sacred product for nourishing yin and strengthening yang, which is intentionally eaten by men, women and children. Radish has the functions of drainage, diuresis and digestion. Eat together, radish can be beauty beauty, lose weight and reduce swelling.

Ingredients: white rice 1 cup, yam 300g, white radish half, celery powder a little. Prepare coriander, pepper and salt as seasoning.

Practice: Peel the yam and white radish and cut them into small pieces for later use; Add a proper amount of water to the casserole and bring to a boil. Then add white rice, white radish and yam, stir slightly and boil. Then turn to low heat and cook for 30 minutes. Add proper amount of salt, pepper, celery powder and coriander before eating.

4, glutinous rice yam porridge

Glutinous rice is more sticky than rice. Used to cook yam porridge is soft, waxy and delicious, with a strong taste. It is recommended to make it salty.

Ingredients: 1 cup round glutinous rice, 300g yam, 10 jujube, 2 tablespoons medlar.

Practice: Peel the yam, wash it and cut it into pieces for later use. Add some water to the casserole and bring the glutinous rice to a boil. When the glutinous rice is almost ripe, add yam and medlar and cook together. After boiling, turn to low heat and stew until it is thick and porridge-like. Eat with seasoning.

How to cook yam porridge is the most nutritious 2 1, blueberry yam porridge

Ingredients: Main ingredients: appropriate amount of rice, appropriate amount of glutinous rice and appropriate amount of yam. Accessories: blueberry and osmanthus. Seasoning: appropriate amount of rock sugar and water.

The practice of blueberry yam porridge;

1, rice and glutinous rice are washed clean, soaked in clear water, and the yam is peeled and cut into pieces.

2. Put enough water into the casserole. After the water is boiled, slice the washed rice and yam. After the water boils again, cook on high fire for 5 minutes, add blueberry fruits, cover the lid and turn to low heat for about 30 minutes. When the viscosity is ripe, sprinkle some sweet-scented osmanthus and serve.

2. The health value of blueberry yam porridge.

First of all, blueberry yam porridge is rich in anthocyanins and vitamins. After the human body absorbs these nutrients, it can not only reduce the occurrence of eye diseases, but also improve vision and delay aging. In addition, it also contains a lot of vitamins, which can not only meet the nutritional needs of various organs, but also improve immunity.

Secondly, many enzymes in blueberry yam porridge are the most important nutrients, which mainly exist in yam. After the human body absorbs these enzymes, it will play the role of strengthening the spleen and stomach to help digestion. Regular consumption can also reduce the occurrence of anorexia, diarrhea and other adverse symptoms.

Thirdly, there are protein and various trace elements in blueberry yam porridge. Protein is the most important nutrient in blueberry yam. They contain unique mucin, which can protect blood vessels together with trace elements such as potassium, sodium and selenium. They can reduce the deposition of fat in blood vessels, prevent blood sugar from rising, and have certain preventive and alleviating effects on various cardiovascular and cerebrovascular diseases and diabetes.

It is most suitable to choose round and fuzzy glutinous rice for blueberry yam porridge. You can add rock sugar, osmanthus and so on. After cooling, add honey to taste. Blueberry yam porridge can keep your ears bright when you drink it often, and it can strengthen your spleen and stomach and benefit your lungs and kidneys when you drink it in autumn and winter. Blueberry yam porridge is not only bright in color, but also sweet and attractive, suitable for all ages.

3. Peanut yam porridge

Supplementing qi, nourishing stomach, strengthening brain and improving intelligence is suitable for memory loss caused by excessive brain use and deficiency of qi and blood in students and the elderly.

Materials:

Peanut 45g, yam 30g, japonica rice 100g, and appropriate amount of rock sugar.

Exercise:

1. Peel the yam, wash it and cut it into small grains (the size of rice grains).

2. Soak peanuts in boiling water 1-2 minutes, peel them while they are hot, and take them out.

3. Mash peanuts into rice grains.

4. Wash the japonica rice, put it into the pot with peanuts and yam chips, and add water to cook it.

5, first use a big fire, after the water boils, change to a small fire and cook until the rice porridge is cooked.

6. In the meantime, keep stirring in the same direction to prevent rice, peanuts and yam from sticking together.

7. After the porridge is cooked, you can eat it by adding rock sugar.