Yes, weight loss is mainly exercise and diet. As long as the energy consumed is greater than the energy consumed, you can lose weight well. You can try several kinds of exercise to lose weight. 1. Running exercise lasts 40-60 minutes, which can be combined with running and brisk walking, with the best effect at 4 or 5 pm. 2. If you do yoga, it is estimated that you will go to a yoga class, and your own practice is not effective and it is not easy to stick to it. In particular, there is also high-temperature yoga in special training classes, and the effect is super good. Swimming really depends on the venue, and it is really a good way to exercise if it is convenient.