1, self massage. Put your hands on your upper abdomen and rub them clockwise and counterclockwise for 30~50 times; Rub around Shenque point (navel) for 30~50 times in the same way; Knead Zusanli (3 inches below the lateral patella and 3 inches above the lateral tibia) 50~ 100 times. One group every morning and one group at night.

2. Sit-ups. Arrange the intensity according to your own situation every day, which can not only help digestion but also slim down. Need to be reminded that if you have just finished eating or are full, it is not recommended to do sit-ups, which will make your stomach uncomfortable.

3. Back exercise. Whether standing or sitting, put your hands behind your neck, keep your arms still, and use the strength of your back to clamp your back muscles for 30 seconds. It can relax the back and increase gastric motility.

4, massage. You can massage your stomach properly.

: 1, gastric motility refers to the contraction and peristalsis of gastric muscles, including the intensity and frequency of gastric muscle contraction. Insufficient gastric motility is also "indigestion". Gastric motility disorder is the main cause of non-ulcerative dyspepsia. The factors causing gastric motility disorder include mental and emotional changes, gastric secretion dysfunction, functional dyspepsia and so on.

2. Influencing factors of gastric motility:

Gastric juice secretion disorder: there are two kinds of cells with secretory function in human stomach wall, one secretes digestive enzymes and the other secretes gastric acid. When the function of these cells decreases, the secretion of digestive enzymes and gastric acid also decreases, which will reflexively inhibit the contraction and peristalsis of gastric muscles and lead to gastric motility disorder.

Mental and emotional changes: mental stress and emotional sadness can make gastric electrical activity disorder, affect sympathetic nerve, thus causing the contraction frequency of gastric muscles to slow down, and food in the stomach can not be discharged into the intestine in time, causing food gas to stay in the stomach, resulting in abdominal distension, belching, nausea and other symptoms.

Functional dyspepsia: A series of symptoms of dyspepsia caused by slow gastric emptying, which is called "functional dyspepsia". Because people's proximal stomach can't relax normally after eating, patients will feel full, usually accompanied by belching, bloating and even nausea and vomiting.

Bad living habits: Bad living habits, such as excessive smoking, will relax pyloric sphincter and cause bile reflux. Alcohol will damage gastric mucosa and cause gastric motility disorder.

3. Precautions:

Good eating habits should be regular, regular and regular, so that the stomach can have regular work and rest. The so-called moderation means not to eat too much, but to be quantitative; Timing means that three meals should be timed; Quality means that every meal has a certain quality, and the food contains a proper amount of nutrients. In addition, when eating, you should chew slowly, and the food should be rotten and hot to facilitate digestion and avoid eating cold food.

Pay attention to strengthen nutrition and exercise to improve the body's resistance.

Proper exercise. Exercise not only consumes energy in the body, but also stimulates the peristalsis of the gastrointestinal tract, which has a good effect on promoting the peristalsis of the stomach and improving the functional state of the stomach.

Develop good living habits and lifestyles. Regular diet, combination of work and rest, regular exercise, good mood and so on. Correct bad habits, drink less strong tea, especially avoid drinking strong tea on an empty stomach; Drink alcohol in moderation, not mixed wine; Quit smoking, especially when you are tired.

If it is caused by a disease, the primary disease should be treated. For example, diabetic patients are prone to "gastroparesis", which is also commonly known as insufficient gastric motility. Due to poor blood sugar control or autonomic neuropathy, gastric motility is insufficient, gastric emptying is difficult, and vomiting, abdominal distension and other symptoms are prone to occur.

References:

Baidu encyclopedia-insufficient gastric motility