Want to know which fruit has high nutritional value? Fruit is our favorite food in daily life, not only because it tastes delicious, but also because it is rich in nutritional value. Let's see what kind of fruit has high nutritional value.

Which kind of fruit has high nutritional value 1 1, and the peach has the highest iron content.

There is a folk saying that "peaches nourish people and apricots hurt people". Because peaches are rich in vitamins, minerals and fruit acids, their iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health.

2, apricots-cough and laxative.

Apricot contains citric acid, malic acid and beta carotene, which is mainly used for relieving cough and asthma, moistening intestines and relaxing bowels. However, Compendium of Materia Medica records that "raw food hurts bones and muscles".

3, watermelon-clearing heat and diuresis.

There is a folk proverb in our country: eat watermelon in summer, don't catch medicine. It shows that summer is the best time to eat watermelon. Watermelon is rich in vitamins A, B 1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine. It has the effects of clearing away heat and relieving summer-heat, inducing diuresis and lowering blood pressure, and has certain auxiliary effects on high fever and thirst, summer heat and sweating, nephritis, oliguria and hypertension.

Although watermelon is good, Chinese medicine experts believe that watermelon is a cold food, which is easy to hurt the spleen and stomach. Therefore, people with spleen and stomach weakness, chronic enteritis, gastritis and duodenal ulcer or loose stool had better eat less. Normal people should not eat more, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea.

It should be reminded that patients who have a cold and fever in summer often use watermelon to replenish water and reduce fever, but because it is a sweet and cold food, it is not suitable for colds and early colds, especially for patients with symptoms such as chills and sweating.

4. Citrus limonene has anticancer effect.

Citrus fruits can moisten the lungs and regulate qi, and fresh orange juice contains a variety of creatine and vitamins, which is helpful to human metabolism, whitening and has a variety of health care functions. The white silk on the surface of orange pulp contains vitamin P, which can prevent and treat hypertension and has expectorant effect. There is a famous essential oil called limonene essential oil, which is the most important part of most oranges. At present, studies have pointed out that limonene has anti-cancer effect.

5, papaya-treatment of protein's digestive disorders.

Papaya is not only a delicious fruit, but also has medical functions. Papaya contains an important digestive enzyme called papaya, which can decompose protein food into digestible state, which can dissolve up to 35 times of its own lean meat, which is why people use papaya to treat digestive disorders in protein. It has the highest content in the leaves of papaya trees and immature papaya skins.

6, pineapple-decomposition of protein blood clots.

Every 100g pineapple fruit contains up to 30mg of vitamin C and is rich in water. Its pulp, like papaya, contains an enzyme that can decompose protein, so it can soften the meat and dissolve blood clots.

7, strawberries-to alleviate the pain of sunburn.

Strawberry is rich in vitamins C, B, calcium, phosphorus and potassium, and it still occupies a place in plant medicine. Its leaves can be used as astringent after boiling, and can be used to treat diarrhea, fever, oral ulcer, gum and other diseases.

8, grapes-good antioxidant effect.

The antioxidant effect of grape seed is not only 20 times that of vitamin C, but also 50 times that of vitamin E. Grape seed contains a lot of OPC antioxidants, and OPC is a powerful flavonoid, which mainly exists in epidermis and seeds. Red grape seed, especially OPC, is an effective source and a potential key to increase the antioxidant activity of human body, which can protect immune oxidative damage and delay the aging process.

9, bananas-antidepressants help sleep.

Banana is one of the oldest fruits of human beings, with high nutritional value and is the source of natural potassium. At the same time, it also contains sodium which can inhibit hypertension and cardiovascular diseases. It maintains normal blood pressure and heart function. It is also rich in vitamin B6, which keeps people away from depression, and magnesium, an anti-stress mineral. It is also the source of tryptophan, an essential amino acid. It works synergistically with vitamin B6, nicotinic acid and magnesium, and is the main raw material for human body to make serotonin, which has the functions of anti-depression, sedation and sleep.

10, Apple-lowering cholesterol and preventing gallstones.

Apple not only contains protein, fat, carbohydrates, vitamins, minerals and malic acid, but also contains a valuable pectin component. Pectin is a soluble cellulose, which can promote gastrointestinal peristalsis, regulate the stomach and intestines, combine with cholesterol, help the human body excrete and lower cholesterol. Among them, pectin will also be discharged in combination with cholesterol in the gallbladder, which can dilute bile and prevent gallstones.

What kind of fruit has high nutritional value?

Can make up for deficiency and prolong life. Can be used for treating heart disease, renal edema and malnutrition, gastritis, enteritis, dysentery, chronic viral hepatitis, herpes and acne. Grape contains natural polyphenol, which can combine with protein in bacteria and viruses, making it lose the ability to spread diseases, and has a good killing effect on poliovirus and other viruses. In short, grapes can nourish and strengthen, replenish blood and qi, strengthen bones and muscles and facilitate urination. It can be used for treating qi and blood weakness, palpitation, night sweat, cough due to lung deficiency, rheumatism, dysuria, edema and stranguria. Grape is a kind of fruit with high nutritional value, especially with high sugar content, so eating too much is easy to produce internal heat, which leads to yin deficiency and body fluid loss, so people with constipation should not eat it. Because it is rich in glucose and fructose, it can be quickly converted into heat, so it is very effective to eliminate fatigue.

plum

Sweet and sour, it can clear liver heat, promote fluid production, induce diuresis and strengthen stomach. Plums contain a variety of amino acids, which are sweet and sour. Chinese medicine believes that fresh plum or dried plum can cure fatigue and fever between joints, stomach pain and nausea, and liver disease should be eaten. Fresh plums can be used to treat hepatomegaly and ascites, as an auxiliary treatment for patients with persistent hepatitis and cirrhosis, and can clear and nourish the liver.

peach

"The fruit is big and beautiful, with thin skin and thick flesh, sweet juice and rich aroma. As a preserved fruit, peach is beneficial to color and moisten the lungs and is suitable for lung disease. " . Its fruit is tender and delicious, easy to digest, suitable for all ages, especially for middle-aged and elderly people, women, children and weak patients. Peaches have the functions of bodybuilding, clearing stomach and moistening lung, resolving phlegm and diuresis. After analysis and comparison, nutritionists think that the protein content of peaches is twice as high as that of apples and grapes, and seven times more than that of pears. The content of iron is 3 times higher than that of apples and 5 times higher than that of pears. Therefore, it is called "fruit queen" in the fruit market at home and abroad. Peaches also contain some vitamin C, while other vitamins and minerals are less. But its ingredients can activate the function of intestine and promote the excretion of waste.

pear

It is cold, high in water content and sugar content, mainly soluble sugars such as fructose, glucose and sucrose, and contains a variety of organic acids, so it tastes sweet, and the juice is refreshing, sweet and pleasant. After eating, the mouth is cool, which is nutritious and can reduce fever. It can relieve cough, promote fluid production, clear heart and moisten throat, reduce fire and relieve summer heat, and it is a cool fruit with fever in summer and autumn. It can also moisten the lungs, relieve cough and resolve phlegm. It is effective for patients with cold, cough and acute and chronic tracheitis. Pears also have the functions of lowering blood pressure, nourishing yin, clearing away heat and calming the nerves. Because pears contain more glycoconjugates, tannins and vitamins, it is beneficial to eat pears often when patients with hypertension, heart and lung diseases, hepatitis and cirrhosis have symptoms such as dizziness, palpitation and tinnitus. Eating pears for hepatitis patients can protect the liver, help digestion and increase appetite. Pear can moisten lung, cool heart, eliminate phlegm and reduce fire, clear alcohol toxicity, eliminate phlegm and purify blood, and is more effective for fever, dyspnea, diabetes and asthma. There is a lot of fruit juice. Regular eating can not only clear throat, but also prevent throat diseases, and has diuretic effect, which can prevent constipation. However, due to pear cold, spleen deficiency, indigestion and postpartum blood deficiency, it is not advisable to eat more.

apple

The pulp contains high sugar content, mainly fructose, reducing sugar and sucrose, which is easily absorbed by the human body; It also contains organic acids and aromatic alcohols, which make the fruit fragrant and sweet, stimulate appetite and promote digestion. Apples also contain more potassium (potassium per100g pulp100mg) and less sodium (only14mg). Fruits with high potassium content can promote the excretion of sodium salt in the body, which has a good effect on edema patients and hypertension patients. Apple contains a lot of fruit acid and tannic acid, which is helpful for digestion and convergence and can treat chronic diarrhea. Giving children fruit puree made by peeling and coring apples can not only increase nutrition, but also have a good effect on children's enteritis and diarrhea. Apples contain many minerals, especially soluble phosphorus and iron. Each kilogram of apples contains about 9 mg of phosphorus and 0.3 mg of iron. This kind of phosphorus and iron has the functions of relieving annoyance, helping blood, sleeping and nourishing heart, preventing food accumulation, neutralizing hyperacidity, benefiting kidney and diuresis. Apples also contain more cellulose and organic acids, which can promote intestinal peristalsis, increase the volume of feces, make them soft and easy to discharge, prevent cholesterol from increasing, reduce blood sugar content and treat diabetes. Therefore, eating 1-2 apples a day can treat constipation, and has a certain effect on patients with early diabetes, neurocolitis and tuberculosis. According to Japanese research, apples have a significant preventive effect on patients with hypertension. People who eat three apples a day maintain relatively normal blood pressure. France found that apples have the magical effect of lowering blood cholesterol. Apple juice has an amazing effect on zinc deficiency in human body. Because zinc deficiency is due to increased excretion of diabetes, excessive consumption of beans, excessive drinking, use of antibiotics and other reasons, causing dermatitis and depilation. According to the research, the treatment with apple juice is easier to digest and absorb than the treatment with zinc preparation in the past, and the curative effect is better than that of oysters rich in zinc. High concentration of juice is more effective. Apple is a physiological alkaline food. Eating L ~ 2 apples after meals every day can relieve the physiological acidity of meat and adjust the acid-base balance of blood. Eating apples during pregnancy reaction, on the one hand, can supplement nutrients such as vitamin C, on the other hand, can adjust the balance of water-saving salt and dielectric, and prevent stomach discomfort caused by frequent vomiting. Apple is a natural beauty product, which can not only help to lose weight, but also make the skin smooth and tender. Apple is a low-calorie fruit, and its nutrients are easily absorbed. The elements such as copper, iodine, manganese, zinc and potassium contained in apples can effectively prevent skin from aging, dryness, itching and cracking. Apple is a slimming fruit, rich in pectin, which has detoxification effect and reduces heat absorption. Chewing the slightly hard apples slowly and releasing the ingredients will not only make you feel full, but also make you feel low in calories. People with too much fat need to eat some sour apples; Patients with cardiovascular diseases need to eat some sweet apples. Apple contains A 1, b, c, d and other vitamins, which can cure indigestion, moisten intestines and strengthen stomach, and eliminate excess fat in the body.

persimmon

As the saying goes, an apple a day keeps the doctor away, but we should focus on preventing cardiovascular sclerosis. Persimmon is far more effective than apple, and it is called the king of heart-healthy fruit. This orange-red fruit contains a lot of fiber, minerals and carbolic acid. These are the elements to prevent arteriosclerosis. If we want to compare the nutritional components of persimmon and apple, the fiber content of persimmon is twice that of apple; Carbonic acid (an antioxidant) and minerals such as sodium, potassium, magnesium, calcium, iron and manganese are much higher; Only copper and zinc are less than apples. Eating a medium-sized persimmon every day, about100g, is enough to prevent arteriosclerosis, the main cause of heart disease and stroke. Persimmon is also rich in vitamin C, which has diuretic effect and can promote the excretion of waste in the body. In addition, it contains a kind of tannic acid, which has astringent taste, can coagulate stool, and also has coagulation effect on protein. So it's best not to eat protein-rich food with persimmons. Medical records: "Persimmon can cure gastrointestinal diseases, quench thirst, eliminate phlegm and moisten lung, and replenish spleen in children". But persimmons are cold, so it is best not to eat them at night.

cherry

Iron content ranks first among fruits. The vitamin content is higher than that of apples, and the content of other minerals such as phosphorus and potassium is also high, which is the best nourishing product for enriching blood and benefiting qi. It can strengthen the body, strengthen the brain and improve intelligence, make the skin white, tender and smooth, and eliminate wrinkles and spots. Cherry is a precious natural medicine and food, which is very eye-catching in the market. Cherry pulp can remove toxins and unclean body fluids, so it has a considerable effect on kidney detoxification. At the same time, it also has a mild laxative effect. When selecting, it is best to choose cherries with full and solid fruits and green stems.

apricot tree

The contents of calcium, phosphorus, iron and protein in fruits are relatively high, and there are many anticancer substances. Carotene per 100 grams is 1.79 mg, which is 22 times that of apples, and vitamin C is 7 mg, which is the highest among fruits except dates and oranges. Eating apricots, dried apricots or almonds in moderation is very beneficial to cancer prevention and health care. Almonds also have the functions of relieving cough and asthma, moistening intestines and relaxing bowels. Besides being eaten fresh, apricots can also be made into preserved apricots, candied fruit, jam, fruit wine, fruit vinegar and so on. , are very good health food. Red almond is not only a good tonic, but also a rare food. Stir-fried with sugar and put it on the banquet, which is a refreshing dish; Grinding into powder, making drinks or processing into "almond paste" is the best tonic for children and the elderly. "Almond tofu" made of sweet almonds and frozen powder is a long-lasting and cool dish in summer. Apricot is the fruit of the heart, and people with heart disease should eat more. Especially for the elderly, eating almonds often will make people old and strong, tireless, and can nourish yin and promote fluid production, relax the middle energizer and soften blood vessels. This is a tonic medicine.

strawberry

It is a non-negligible detoxification fruit with low calorie and rich vitamin C, and the vitamin C content is more than twice that of citrus. In natural therapy, strawberries can be used to clean the gastrointestinal tract, effectively treat constipation and strengthen the liver. However, people who are allergic to aspirin and have poor gastrointestinal function should not eat more.