1. Chinese medicine shop bought 30g of hawthorn, pig keel and liver 100g, 200g of lotus root, horseshoe 100g, carrot 100g, and tomato 100g, and went down to make soup together.

Cook with a big fire. An hour or two. Cook on low heat for less than 24 hours. You can drink anything you like. You can drink it every day. Think about it. It is impossible to gain weight. Take your time.

Don't forget to put vinegar in the soup. More or less. You can boil pig bones round.

2. papaya fishtail soup of Zengfei decoction

Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension.

Materials: papaya 1, pomfret tail100g.

Method: Peel papaya and cut into pieces, stir-fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add a proper amount of water and cook for about 1 hour.

Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension.

Food efficacy: Papain in papaya contributes to the digestion and absorption of food, and is effective for dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency.

Mandarin fish is sweet and warm. It has the functions of warming stomach, regulating middle energizer, promoting digestion and resolving stagnation.

3. Corn and fig soup

Materials:

1 corn, 10g dried lily, 20g dried fig, 1 chicken leg (preferably peeled), 1 teaspoon salt (5g).

Exercise:

Shredded corn, dried lily, dried figs and washed chicken legs.

Put all the ingredients in a pot, add water and cook for 2-3 hours.

Add salt before serving.

Tips:

If you use fresh fish instead of chicken legs, you can reduce the oil content of the soup and improve your eyesight.

4. Sliced pork soup with asparagus and loofah

Raw materials:

Fresh asparagus 150g, loofah 375g, carrot 1, 6 straw mushrooms, lean meat 150g, 2 slices of ginger and appropriate amount of salt.

Exercise:

1, peeled off the hard skin of fresh asparagus, washed and obliquely cut into small pieces.

2, carrots peeled, washed and cut into pieces.

3. Wash straw mushrooms and slice them.

4, loofah peeled, washed and cut into pieces.

5. Wash and slice lean meat.

6. Boil a proper amount of water, fresh asparagus, loofah, carrot slices, straw mushroom slices, lean meat slices and ginger slices. After boiling, change to medium heat for about 1 hour, and season with salt.

5. Lotus root pettitoes soup

Ingredients: 750g of lotus root (long strip), 500g of trotters, 0/00g of red beans/kloc, and six red dates. A small piece of dried tangerine peel and some salt.

Exercise: 1 Wash lotus root, peel it, cut it and slice it for later use.

2, pig's trotters washed and washed, water for later use.

3. Boil a proper amount of water, add pig's trotters, red dates (peeled), red beans, dried tangerine peel and lotus roots, boil for 10 minute, and then simmer for 3 hours. The smell is overflowing and you can eat it.

Tip: Lotus root tastes fresh and sweet, and pig's trotters are fragrant. This soup is just right for people who are weak in blood gas, often dizzy, thin and need to gain weight. Moreover, this soup is tonic but not dry, so you can drink it several times.

6. Black fungus and jujube soup

Materials: Auricularia auricula 10g, jujube 10g, and proper amount of sugar.

Practice: add a proper amount of water, cook black fungus and red dates, and then add sugar.

How to eat: Drink one week before menstruation and at the end of menstruation.

Precautions: 1, don't eat with seafood, otherwise it is easy to have low back pain. Don't eat when your stomach is uncomfortable and flatulence. 3. Eating too many red dates will lead to bloating, so don't use more than 10 at a time.

7. bone soup

Ingredients: pork chop (ribs) 350g.

Accessories: egg 200g.

Seasoning: 50g peanut oil, 60g starch (corn), 5g soy sauce, 3g salt and 2g monosodium glutamate.

Practice: 1. Cut the ribs into 3 cm long sections;

2. The eggs are scattered, and the humidified starch and a little refined salt are mixed into an egg paste;

3. Put the egg paste and ribs together and stir evenly;

4. Put peanut oil in the pot, and when it is 70% hot, fry the ribs in the pot until golden brown, and pour them into the colander;

5. Put the ribs in a hot pot, add broth (500g) and soy sauce, and bring to a boil;

6. Cook on low heat until one third of the soup is left, put it into the soup basin and add a little monosodium glutamate.

8. Nourishing chicken soup

Practice: 1. Slaughter live Sanhuang chickens and pick fine hair.

2. Cut the chicken into pieces (walnut-sized pieces)

3. To make water, (aluminum pot used at home needs more than half a pot to eat) only put 5 or 6 slices of onion and 4 or 5 slices of ginger. At the same time, put the chicken oil into a wok and fry it, refine the oil and remove the oil residue.

4. Stir-fry the chicken pieces in the pot until they change color.

5. After the water is boiled, pour the fried chicken into the pot and simmer for 40 minutes.

6, change the small fire (just let the water boil gently), put salt after one hour, don't eat too much at a time, otherwise the water will be too salty after eating. * * * Boil for 3 hours (water consumption is about 1/4- less than 1/3). Leave it alone when cooking, just turn off the fire.

There are many fattening soups, so the time relationship will not be listed one by one. If you want to know more. You can buy a book and think for yourself. Very interesting. It is not only full of delicious food, but also nourishes the body. Why not?